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Find an online bodybuilding coach that best suits your needs, from general contest prep coaches, through to specialist nutrition, diet or posing coaches.

John Gorman

Competition Prep Coach

locate-grey Springfield, Missouri, USA
John Gorman

John Gorman

Competition Prep Coach

locate-grey Springfield, Missouri, USA
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About

Team Gorman is made up of the two owners- John Gorman and Leslie Franklin- and the clients we have the honor of working with each year such as bodybuilders, bikini and figure/physique competitors, MMA athletes, powerlifters, or folks who just want to get into shape and feel better and look their best. Team Gorman isn’t about just us, it’s about our TEAM of clients. We offer flexible dieting protocols that coincide with low cardio and the highest calories possible that we can get someone to their best shape ever with. No more eating chicken and veggies over and over, if someone wants to diet on pancakes and eggs, it’s fine. If they want to eat a homemade burger and fries on a white bun, it’s fine- if it all fits into your macros for that meal. We diet a lot of people letting them pick their food choices and it’s been shown over the years that it will NOT get in the way of fat loss. And, no more doing 2 hours or more of cardio a day 7 days a week, a majority of our clients not even doing steady state cardio but instead a few HIIT sessions a week. They hold onto muscle better this way, with a majority hitting new PR’s in the gym all the way into the final weeks of prep. We are very proud of our clients and their accomplishments and are honored to have a small role in their success. In 2012 we watched Team Gorman competitors get 22 class wins, 23 second place finishes, 11 overall titles, 3 TEAM awards, 3 procards and a TON of top five finishes. In 2013 Team Gorman competitors walked away with 71 wins- 16 overalls, 6 team awards, 5 pro cards, and a World Championship Title! 2014 proved to be even bigger with 81 wins total and 8 TEAM awards!!! 2015 proved to be a banner year as well and we are excited for each and every year to be better and better! Since 2010 Team Gorman clients have won over 250 times to include numerous pro title wins, pro cards, overalls, class wins, and 3 World Championships in the IFPA, WNBF, and DFAC. John Gorman started out as a personal trainer in April of 2007 with his own business John Gorman Personal Training and operated out of Anytime Fitness locations in the Springfield, Nixa and Republic Missouri area where he also opened and managed the Anytime Fitness gyms. He cut his teeth in the trenches not only training people one on one, but also researching nutrition and trying different protocols on people and developing his nutrition style along the way. He also has competed in bodybuilding contests, winning his class at the 2009 Missouri State Championships. He has a B.S. Degree in Sports Management with an emphasis in Fitness and Wellness, and a M.A. Degree in Management and Leadership and also is a college instructor at Bryan University. He has been a full time nutritionist and prep coach since 2010 and has written many articles currently writing for magazines such as Natural Magazine International and Natural Gainz, websites such as Fit Over Fat and Machine Muscle, given dozens of seminars and been involved heavily in the bodybuilding community nationwide since 2007.
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Mike Davies

Competition Prep Coach

locate-grey Worthington, Ohio, USA
Mike Davies

Mike Davies

Competition Prep Coach

locate-grey Worthington, Ohio, USA
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About

Mike Davies, recognized worldwide in the sport of competitive fitness, figure and bodybuilding, has coached dozens of Ms. Olympia and Ms. International competitors and hundreds of athletes to professional level success. The Fitness Factory is involved with nearly 500 clients worldwide, a tribute to Mike’s expertise in training and nutrition. Mike’s unique and personalized programs will help you achieve the success you desire on stage! To begin your journey to step on stage, contact Mike to discuss your individual training and nutritional program. At the Fitness Factory, we believe that your journey to the stage is not just an exercise in physical discipline, it is a journey of self discovery. Our nutritional programs will teach you about healthy eating and fueling your body, our training programs will teach you to maintain intensity and break through barriers, and our cardio programs will teach original ways to blast the body fat without being boring! But more than these basics, we offer advice on posing, suit selection, makeup and hair styling! By covering all of the details, you can feel confident that come contest day, your hard work will shine! And more than your success on stage, mental strength and discipline. Whether you are a first time competitor or a seasoned pro looking for the edge to help you win, we can show you the way. Are you ready to challenge yourself? Would you like to take your body to the next level? Competing in the sport of Fitness, Figure or Bodybuilding is not only physically challenging, is takes mental toughness. What is your competitive edge? If you have attended a local, regional or national show, you have no doubt witnessed the success of The Fitness Factory athletes! The proof is in our competitors triumphs on and off the stage!!!
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Kristin Berard

Bikini Competition Coach

locate-grey Midland, Michigan, USA
Kristin Berard

Kristin Berard

Bikini Competition Coach

locate-grey Midland, Michigan, USA
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About

Kristin Berard offers In Person and Online competition prep and posing coaching for Bikini, Figure, Physique, and Bodybuilding competitors, as well as Nutrition Coaching, Personal Training and (Pilates Mat, Reformer, Trapeze Table/Cadillac/Tower coming May 2019) at Midland Sports Rehab, Fitness Programming for Fat Loss, Muscle Building, Metabolic Recovery and Pre and Post Natal Nutrition Coaching. All of this is done by achieving A Better Body as Prescribed(previously known as ABBRx) I believe that everyone has the right to be happy, healthy and fit for as long we are alive and since we only have one life and one body, I believe we should treat it well for the rest of OUR lifetime. I can help you in person or online get A Better Body and where you want to be. I love working with all different types of people who are looking to get and maintain a healthy and fit lifestyle. Also, I love teaching people how to get that lifestyle where they feel great about themselves and enjoy life by knowing that being healthy and fit can be as easy and fun as you make it. We will work together to get you A Better Body as Prescribed.” Let me show you, teach you, and help transform you by reaching your goals and creating a better version on yourself. You deserve a lifetime of health for yourself, your family and friends. I work with all types of people from: * Currently fit and active clients who want to transform into a better version of themselves and reach a goal they currently have set, by tackling proper weight training technique, customize goal oriented programs and get a handle on their nutrition to obtain consistency with weight loss, fat loss or muscle gain. * Not so fit, older, younger, and first time training/gym clients who are interested in creating a better body, a healthier life, add years to their life, or get into weight training on their own but have no clue where to start. Nutrition for these clients is usually second on the list since getting active seems to be the less stress first task in obtaining and living a healthier lifestyle. I also focus on Pre/Post Natal programs for women trying to get pregnant, currently pregnant or post pregnancy. Just because your carrying a child or just had a baby doesn’t mean you need to give up on yourself. These are the most important years and sets you and your child up for a lifetime of health. Lets create program that works with you, even if your still trying on your own as well. Contact me and I can help you determine which one of the programs will be the best fit for you based on your schedule, needs and goals. “Don’t let your goals just be dreams and Don’t let your excuses be in the way of a healthier, more manageable life.” My husband Jeff and I own Midland Sports Rehab, where we can also help meet your fitness goals with our specialized Chiropractic Physicians, Acupuncturist, Physical Therapist, Exercise Specialists or Massage Therapists. Services: – Bikini, Figure, Fitness and Bodybuilding Contest Prep Coaching including Posing Coaching – Personal Training/Weight Training – Pilates Mat, Reformer, Pilates Chair and Trapeze Table/Cadillac/Tower Training – Nutrition Coaching – Fat Loss – Metabolic Recovery – Muscle Building – Pre and Post Natal
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Coach Kiwi

Contest Prep Coach

locate-grey Livonia, Michigan, USA
Coach Kiwi

Coach Kiwi

Contest Prep Coach

locate-grey Livonia, Michigan, USA
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About

“Coach Kiwi” is the hottest, up–and–coming Fitness Trainer in the state of Michigan, specializing in comptition prep training for bikini, fitness, physique, figure and bodybuilding competitors. With more than 10 years of experience in the fitness industry, Coach Kiwi has dedicated her career to helping her clients not only transform their bodies but also their minds, when it comes to living a healthy and active lifestyle. By pushing each client past self-doubt and demanding only their personal best, she helps people overcome mental blocks that stop them from achieving their goals. Coach Kiwi is definitely not your “run-of-the-mill” trainer. Her passion for people, her commitment to integrity and keen focus for each individual, is the recipe for her client’s personal success. Coach Kiwi’s mantra is, “I take your results personal,” and she has the track record and dedicated following to prove it. In September 2014, Coach Kiwi embarked on what was yet her most challenging endeavor. She competed in her first fitness competition where she placed 1st in Women’s Physique Short Class. Later in that year, she earned the Iron Man Women’s Physique Championship. In 2015, she returned to the stage aggressively focusing on looking better than she ever had in her life. With this endeavor, she found an International Federation of Bodybuilding and Fitness (IFBB) Hall of Fame coach, revamped her diet and pushed her body to its limits. At the National Physique Committee (NPC) Western Michigan Championships, she won 1st place in Women’s Physique Open Class. This victory qualified her for a national level competition. Coach Kiwi was determined to bring her very best body to the stage. She hired nationally renowned Nutrition Coach, Shelby Starnes, and Professional Posing Coach, Kenny Wallach, to make sure she not only looked her best but was able to show best in the competition. After an arduous 30 week training season, she took the stage at the North American Championship in Pittsburgh, PA in September of 2016. After putting her Blood, Sweat and Tears ™ into her training, she showed up looking her career best as she went up against some solid competition. Coach Kiwi won 3rd place in her first national show! With another accomplishment under her belt, she continues to improve her physique, broaden her expertise in fitness and bodybuilding while helping her clientele achieve their goals as well. Coach Kiwi’s main objective and hope is to ignite a passion for living a healthier lifestyle in everyone and wherever she goes.  CONTEST HISTORY: 2016 International Federation of Bodybuilding (IFBB) North American Championships Women’s Physique – 3rd place 2015 Western Michigan Women’s Physique – 1st place 2014 Western Michigan Women’s Physique – 6th place 2014 Iron Man Women’s Physique – 1st place SERVICES: **1-ON-1 PERSONAL TRAINING Training that provides you with Coach’s undivided attention as all your workouts are tailored to your fitness goals and needs. **GROUP TRAINING Group sessions consist of two or more clients and are a cost effective way to get a group workout. **ONLINE TRAINING Personal training consultation via web, email and phone that includes a customized nutrition, training, cardio, and supplement plan(s) based on your current needs and goals. **CORPORATE TRAINING Training created to on or off-site to provide employees with work/health balance. **VIRTUAL TRAINING Real-time video, voice-connected personal training sessions via Skype (other options available such as Facetime, Google Hangout, etc.) **COMPETITION TRAINING This pre-contest option (monthly, 12 weeks or 12 months) are for competitors looking to step on stage in the classes of bodybuilding, physique, fitness, figure, and bikini.
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Steve Payne

Competition Prep Coach

locate-grey Lilburn, Georgia, USA
Steve Payne

Steve Payne

Competition Prep Coach

locate-grey Lilburn, Georgia, USA
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About

Steve Payne is a competition Prep Coach, NPC/IFBB Expediter, head trainer at House of Payne Personal Training, a 10,000 sq. ft. personal training studio, complete with full gym and full competition style stage. Steve competed in numerous bodybuilding competitions from 1991-2009. He holds both undergraduate and graduate degrees in business from Georgia State University. Steve is an NPC/IFBB Expeditor at both local and national level bodybuilding shows as well as being one of the top posing coaches in the country. His clients range from beginners to IFBB Pros and he prides himself with helping them become both physically and mentally prepared so that each client presents the best possible package on stage while keeping their health in the forefront of the end goal. Steve is also one of the Master Presenters for the International Association of Fitness Sciences Personal Training Certification Program.When asked what sets House of Payne Personal Training apart from the competition, Steve responded, “I believe House of Payne Personal Training can provide a service not being met. Facilities are everywhere; a good trainer providing a good service is what sets us apart. Listening to our clients’ objectives and then helping them achieve their goals – taking them through the process every step of the way to insure that if they are committed and consistent, we will get them to their goal. That’s what we have to offer and that’s what we’ll provide to each and every client. Steve’s winnings include the following: June 2009: Atlanta, GA, Visual Art Male Physique Competition, 1st Place Lightweight Division Sept. 2008: Atlanta, GA, 10th Annual NGA Pro and Amateur Bodybuilding and Figure World Cup, 2nd Place (both) March 2008: Atlanta, GA, NGA Bodybuilding and Figure Championship, Open Lightweight and Masters Divisions, 2nd Place (both) 1995: Mobile, AL, Southern Naturals Body Building Championships, Open Lightweight Division, 2nd Place 1991: Atlanta, GA, Gold’s Classic Body Building Championship, Junior Division, 2nd Place 1991: Atlanta, GA, The Atlanta Body Building Championship, Novice Division, 2nd Place
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Sean Tierney

Bikini, Figure Contest Prep Coach

locate-grey Mississauga, Toronto, Ontario, Canada
Sean Tierney

Sean Tierney

Bikini, Figure Contest Prep Coach

locate-grey Mississauga, Toronto, Ontario, Canada
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About

Sean Tierney is bikini and figure competition coach and one of the head coaches of Team T-Rex, an elite Contest Prep team with 200 members and 12 coaches, based out of Toronto, Ontario. Sean is new-school thinking coach who combines a blended mix of science, proven training methods, advanced sports nutrition and his extensive practical experience to help all types of clients achieve their best results possible. With 19 years of coaching experience and a strong educational background in the field, Sean is well rounded and able to explain the ‘why’ to clients when discussing the process. After having completed his degree in Kinesiology and Health Sciences (with minor in Psychology), Sean went on to further his education with certifications from the International Sports Sciences Association and the National Strength and Conditioning Association. It’s this solid foundation that allows him to fully understand the process, the human body and how various clients will respond to changing variables. This focus on customization and assessing each specific client is at the core of his and all of the Team T-Rex Coach’s methodology and is a large part responsible for the success of Team T-Rex Training. Sean’s passion for coaching and demonstrated results over the past decade have earned him a spot among some of the top coaches in Canada.
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Christina Mehling

Comp Prep, Posing & Stage Presence Coach

locate-grey Winnipeg, Manitoba, Canada
Christina Mehling

Christina Mehling

Comp Prep, Posing & Stage Presence Coach

locate-grey Winnipeg, Manitoba, Canada
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About

FREAK Fitness offers online coaching and personal training for physique competitors, and those who who simply want to look good naked! Together, we, IFBB Pro Christina Mehling and Competition Prep Expert Darren Mehling, BA, CSCS, have over 40 years in the fitness industry. We have helped hundreds of people achieve their health, fitness, and competition goals. As athletes and coaches, we teach from experience, and we know what it takes to make you a champion and achieve personal excellence. Our coaching has proven to be one of the most effective ways to prepare for physique competitions in the world. Along with our dream team of coaches, we have helped our Freak family earn 695 physique competition top–3 awards, from regional to Professional level, and 22 IFBB Pro card qualifications. A big part of our Freak family’s success comes from our belief that everyone deserves the best plan possible to achieve your competition goals. We know that achieving your goals requires physical, mental, and emotional commitment, so we do more than just provide you with a diet and training program. We offer guidance for all of those aspects in your life that can influence your progress. Not only does this get better over time, it’s actually one of the reasons why Freak Fitness clients stay for years, and how we’ve become a “FREAK family.” It’s not just because of the results. It’s also because of the positive relationships that develop. We will always be on your side and always have your best interests as our only priority. We understand what your goals are, and why you do not settle for “average.” Work with us and you will realize your true potential. Discover what you can achieve when you are provided with the proper guidance. See how it feels to be the center of attention everywhere you go, how it feels to accomplish what you previously thought was impossible, and discover what it feels like to be a FREAK! Competitor Coaching Program includes: * Individualized & goal specific meal plan based on your food preferences, phase of training, and goals * Performance enhancing nutritional supplement plan * Metabolic Conditioning ("cardio") assignments based on your body-type * Monthly individualized "Freak Factor” off-season and pre-competition training programs specific to your division. * On-going one-on-one monitoring of your progress through structured email updates with digital picture or video submission * Continuous assessments and adjustments to your plan to ensure optimal progress and maximum results * Final week plan and contest day instructions with unlimited check-ins to ensure you peak perfectly. * Discounts on nutritional supplements and at various preferred vendors ​ ** And to prove that we truly want to maximize your results, your coaching program also includes: * Monthly webinars providing client exclusive information on training, nutrition, recovery, and mindset * Monthly group coaching calls to enhance your learning, progress, and experience * Weekly “Freak Out” plateau busting workouts for specific body parts * Weekly “Cardio Assault” metabolic workout challenges * Access to our Resource Vault (includes exercise demo videos, past webinars, and additional “insider” information) * Access to our private Freaks Only Facebook Group providing you a place for motivation, etc
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Evie Rae

Contest Prep Coach

locate-grey Colorado Springs, Colorado, USA
Evie Rae

Evie Rae

Contest Prep Coach

locate-grey Colorado Springs, Colorado, USA
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About

I have loved competing in sports all my life, its where I found my peace and happiness. Fitness in more then one way saved my life during a very difficult few years and I decided there was nothing I wanted to do more then be in a field where I could help others change their lives and achieve success through fitness. Once I made that decision I was all in. I have worked as a personal trainer and coach for the past 11 years building my business from 1 client to a competition team of athletes all over the world, a USA weightlifting team (which has received titles for several international and world records), and many body transformation clients. My most recent accomplishment/dream come true is the opening of my own gym, JAKTMuscle Training Facility. I planned and saved for 10 years to make this happen and I am beyond grateful to see all the hard work pay off! I teach my clients that NOTHING is impossible with hard work and the right mindset. My goals are always evolving and growing and I am so excited for all that is to come. “Never let your fears hold you back from pursing your hopes.” CERTIFICATIONS: Master Trainer NSCA- CPT NASM- CPT, PES, CES USAW sports performance coach National Personal Training Institute CPT CPR/AED certified ABOUT TEAM JAKT MUSCLE:- Team JAKTMuscle is about committing to becoming a better, healthier, stronger YOU. We believe it takes hard work to accomplish great things. Our standards are high and we stand by our beliefs. JAKTmuscle is a close knit family with focused goals that take self discipline and sacrifice. We are a growing team of individuals who support each other in our quest for elite fitness! Together, we win! We offer Olympic Weightlifting Coaching, Online Training, Body Transformation Packages as well as Contest Prep Packages. JAKTMuscle has many first time athletes, national level athletes, as well as IFBB Pros. Our goal is to help you reach the goals you set for yourself and we have an overwhelming passion and experienced coaching to get you there! Our programs are proven successful time and time again! PROGRAMS:- * Show Prep- Includes everything related to a competition prep. * Group Training- 6, 8 and 12 week programs available, Group of 8 - 12 people * Body Transformation * Olympic Weightlifting * online training * personal training.
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Joe Franco

Contest Prep Coach

locate-grey Warminster, Philadelphia, Pennsylvania, USA
Joe Franco

Joe Franco

Contest Prep Coach

locate-grey Warminster, Philadelphia, Pennsylvania, USA
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About

Joe offers competition prep coaching, including personal training, diet and posing sessions for bikini, figure and bodybuilding competitors, both online and in person. Joe has dedicated his life to health and fitness for the past 25 years, and has been involved in competitive bodybuilding since the 1980’s. During this time, Joe received his Bachelor Degree in Exercise Physiology from Temple University, and personal training certification through ACE. Joe’s personal training business, F.I.T. (FitFranco.com) was started in 1996, and his competition prep (TeamFrancoBodybuilding.com) for others began in 2000. Ever since then, Joe has work with 100’s of competitors and those who want to desire to improve their fitness! He coaches people of all levels. ----------------- "I have help clients train for their contest anywhere from 3 months to a full year in advance. I like to break down the time frame systemically to make the experience natural and less stressful." The truth is about our passion that we share our desire to achieve and the integrity we maintain. The entire contest prep can be stressful, it is my job is to make it as easy and a great experience for you. The best supplement is proper instruction. My training philosophy for contest training and preparation deals with two factors. - First, the intensity of workouts must be there to reach your goals. - Second, you have to take an intelligent approach to your training and diet for an optimal contest preparation. To educate an inform the proper ways to a healthy contest prep along with teaching balance to reach your goals. During our time together, I will cover: •Your current training and make adjustments to your workout. •Offseason diet for gaining muscle size. •A break down of your diet from 1 month to 1 year from the show. •What supplements to use and to avoid. •Proper posing and helping you develop your posing routine. •Cosmetic (shaving and tanning) •What to do the last two weeks prior to show time. Contest History 2019 Yorton Cup – 2nd Place short class Classic Physique 2012 IFPA Pro Bowl – 3rd Place lightweight class 2009 IFPA Cape Cod – 1st place lightweight class 2007 IFPA Yorton Cup Pro International – 7th Place 2006 OCB Battle of The Swords 1st Place Bantamwieght Class, 1st Place Overall, Won Pro Card! 2005 OCB Pride of the Atlantic, 1st Place Short Class, 1st Place Overall and Best Poser Award. 2000 USNBA NJ Natural Body Building Championships, 1st Place Lt. Wt. Open, 1st Place Overall. 1998 USNBA NJ Natural Body Building Championships, 1st Place Lt. Wt. Open, 2nd Place Overall. 1997 N.P.C South Jersey Natural Body Building Championships, 1st Place Lt. Wt Open. 1996 USNBA NJ Natural Body Building Championships, 1st Place Lt. Weight Novice & Novice Overall.
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Rob Lagana

Competition Prep Coach

locate-grey Kanata, Ottawa, Ontario, Canada
Rob Lagana

Rob Lagana

Competition Prep Coach

locate-grey Kanata, Ottawa, Ontario, Canada
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About

Whether you’re preparing for a bikini, figure or bodybuilding competition, set on shedding a few pounds, or putting your health back on track, imagine how much faster you could succeed with a knowledgeable professional guiding you every crucial step of the way. This is where I come in. My name is Rob Lagana, and I’m a fitness coach and accomplished competitive bodybuilder with over two decades of experience. I can help you turn your fitness and wellness goals into reality. Results-driven and compassionate, I provide each client with a personalized experience and specially tailored workout routines and meal plans. I know what it means to have personal challenges. I was born with ocular albinism (a condition that leaves me legally blind for life) and growing up had its share of hardship. However, that didn’t stop me from achieving my dream of becoming a successful competitive bodybuilder. Ultimately, it inspired me to help others achieve happiness, confidence, and overall wellness in their own lives. In addition to training consistently and assisting my valued clients, I’m currently writing a book titled “Totally Healthy,” sharing my tried-and-true tips and tricks to fat loss and toning up by harnessing a balanced approach. With a nutrition and exercise regimen that is uniquely tailored to you and your needs, anything is possible! I believe in fitness being fun; I’ve never been an all-work, no-play kind of guy. Add positivity, empowerment, support, and a holistic approach to the mix, and you’re well on your way to paving the road to longevity. CERTIFICATIONS: -National Academy of Sports Medicine CPT + Specialties -IFBB Nutrition Certificate -S.M.A.R.T Certificate from Dave Palumbo, -PN Level 1 Certificate from Precision Nutrition -LSF Life Solutions Foundation Whole Food Nutrition Certificate. -Poliquin Group Biosignature Level 1 & 2 Practitioner -Usui Reiki Master Online Fitness Coaching Packages: *Monthly Coaching *16 Week Fat Loss Gold *16 Week Fat Loss Platinum * Contest Prep All these packages includes: * Custom Eating Plans * Custom Workout Plans * Supplement Protocols * Daily Check-In * Adjustments as Required * Cardio plans
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Gordon Falcetti

Comp Prep Trainer

locate-grey New Haven, Connecticut, USA
Gordon Falcetti

Gordon Falcetti

Comp Prep Trainer

locate-grey New Haven, Connecticut, USA
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About

GORDON FALCETTI is a national-level NPC Bodybuilder. His fascination with bodybuilding and fitness began in his early teens. He first competed at 19 years old, and has placed in the top 5 in all but one competition in his bodybuilding career. 16 years later he not only still competes, but is passionate about helping others reach their physical goals – whether related to improved performance, improving a physique, or just better overall health and fitness. Gordon works with his wife Jamie Pinder, an IFBB Women's Physique Pro. REMOTE TRAINING PACKAGES: * One-Time Plan - One time Nutrition Assessment and Diet Setup * Long-Term Plans With Weekly Updates: 12 WEEK GENERAL FITNESS MUSCLE GAIN/FAT LOSS PLAN -12 WEEK PRICE - MONTHLY PRICE * 12 WEEK COMPETITOR OFF SEASON PLAN -12 WEEK PRICE - MONTHLY PRICE * 16-20 WEEK COMPETITOR PRECONTEST PLAN - 16-20 WEEK PRICE DEPENDING ON INDIVIDUAL NEEDS - MONTHLY PRICE LOCAL TRAINING PACKAGES: * One-Time Plan - One time Nutrition Assessment and Diet Setup * Long-Term Plans With Weekly Updates: 12 WEEK GENERAL FITNESS MUSCLE GAIN/FAT LOSS PLAN -12 WEEK PRICE - MONTHLY PRICE * 12 WEEK COMPETITOR OFF SEASON PLAN -12 WEEK PRICE - MONTHLY PRICE * 16-20 WEEK COMPETITOR PRECONTEST PLAN - 16-20 WEEK PRICE DEPENDING ON INDIVIDUAL NEEDS - MONTHLY PRICE * Full -Year Plans With Weekly Updates: 52 WEEK TOTAL TRANSFORMATION PLAN * 52 WEEK COMPETITION PLAN * SINGLE SESSION * 10 SESSIONS * FOR CLIENTS ALREADY ENROLLED IN A NUTRITION OR CONTEST PREP , 60 mins * TRAIN WITH A PARTNER
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Dee Bloom

Fitness Competition Coach

locate-grey Las Vegas, Nevada, USA
Dee Bloom

Dee Bloom

Fitness Competition Coach

locate-grey Las Vegas, Nevada, USA
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About

Denise “Dee” Bloom is a professional, certified fitness trainer in Las Vegas. Certified by the International Federation of Bodybuilding and Fitness (IFBB), Dee offers her clients over 30 years of competitive experience in competition training and posing training. Dee graduated UNLV with a degree in dance and nutrition. Upon pursuing weight training at 25, she quickly fell in love with bodybuilding and quickly thereafter began a career in fitness competitions. After winning the overall Nevada title in 1990, Dee continued training and competing for over 25 years and earned her pro card in 2012. Over her career, she has coached countless clients in building healthier physiques for health and wellness. “With over 30 years of competitive experience, I look forward to sharing my experiences, strength, and hope with my clients as they begin their fitness journeys. I have helped countless clients achieve their fitness goals and change their lives. I look forward to helping you do the same!” ~ Dee Bloom, IFBB Pro
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Dave Bohr

Competition Prep Coach

locate-grey Orange County, Los Angeles, California, USA
Dave Bohr

Dave Bohr

Competition Prep Coach

locate-grey Orange County, Los Angeles, California, USA
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About

My name is Dave Bohr, I’m originally from Detroit, MI currently living in Southern, CA. I moved here at age 21 to further expand my training career. I became a Personal Trainer / Sports Nutritionist back in 2002. Over the years, I’ve have had a lot of success training and transforming clients around the world with online training. In 2008 I decided to dedicate myself full time to my online clients, so I started Apex Contest Prep – Online Personal Training. Shortly after starting Apex, I entered Bodybuilding.com’s first ever 16 week transformation contest, to test a diet I created (The ccKeto™). There wasn’t much time left when I decided to enter, instead of 16 weeks between my before & after photos, I only had 6 weeks & 2 days. Out of the 1,147 competitors that entered I placed 2nd, despite having nearly a 10 week late start between before/after photos. For the transformation contest I used a rapid fat loss dieting format I created called the ccKeto™ (Carb Cycling / Ketogenic Hybrid). I was having a lot of success using this on clients already so I felt confident on what to do. I speak more in detail about the ccKeto™ in some of my interviews if you’d like to know more about it. It is just one of many dieting formats I use with a clients. MuscleTech™ the largest supplement company in the world at the time sponsored the Bodybuilding.com contest. They apparently were impressed by my transformation, and decided to sponsor me. I also more recently picked up another sponsorship from Vitargo™. Over the years my reputation as an online coach / transformation guru has helped me continue doing what I love each day every day, and change the life of thousands of people through personal training. Each online training package I offer includes a fully customized: Diet / Meal Plan, Cardio, Core, Supplement Routine, Grocery List, and unlimited support. Every plan I hand tailor specifically to that Individual. I take into consideration factors such as goals, lifestyle, limitations, resources, and preferences in all areas. Whether the client is on a tight budget, has complex dietary requirements, or is limited to working from home with a simple set of bands or dumbbells. The customized routine will reflect that in great detail. Client’s check in regularly to provide feedback with the physical stat, diet, and training logs I provide to officially review progress and results. I will make adjustments to the routines as often as needed. Client’s that have multiple goals typically have multiple routines over time. Such a strict fat loss diet, followed by a lean bulk. Other client’s simply want to try a variety of training / dieting formats under me. I never charge extra to completely re-design an entire new routine as long as you’re a client of mine. That is what my unlimited support is for. When I first started Apex, I was one of just a few experienced online trainer’s at the time, and to my knowledge the only full-time. This was before social media and the Internet has exploded, so naturally there are countless other’s now. Some legitimate, many copy cats. However I can really only speak for myself when I say this is where all my time, expertise, and energy goes, each day. My online clients make up a very diverse group. From many different countries, cultures, professions, with different goals, and varied experience levels. I have worked with fitness, physique, bikini, bodybuilding competitors, NFL players, CEO’s, Doctors, Personal Trainers, Vegans, Police Officers, and clients from each branch of the military. Personally, I enjoy working with anyone who has the will and desire to change, and hopefully become the best version of themselves through my help. To find out more about the online training package I offer, check availability, or receive a free quote, and consultation. Feel free to Contact me anytime. I will respond within 24 hour’s. Thank you!
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Eric Broser

Contest Prep Coach

locate-grey Los Angeles, California, USA
Eric Broser

Eric Broser

Contest Prep Coach

locate-grey Los Angeles, California, USA
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About

Eric Broser has been involved in the health and fitness industry as a bikini, figure and bodybuilding contest prep coach, trainer, model, author, magazine columnist, consultant to nutritional supplement companies and gym owner for over twenty-five years. He is a former Natural Professional Bodybuilder, contest judge and now NPC Masters Competitor. Eric has penned over 1000 articles (for web and print) on training, supplements, mindset and nutrition, which have appeared in such major publications as Flex, Iron Man, Planet Muscle, Natural Muscle, Muscular Development, Muscle Mag International, Human Muscle and Performance, UCW and Muscular Health and Performance Illustrated. He is currently a monthly columnist for FLEX, IronMan, Natural Muscle and www.muscleandfitness.com, and has authored four books on the subject of rapid and substantial physique transformation. Eric is the pioneer/developer of the world-renown POWER-REP RANGE-SHOCK™, O-BEY-6™, FTX2™, ESPX2™ and FIBER DAMAGE/FIBER SATURATION™ training methods, which are being utilized by tens of thousands of bodybuilders and athletes across the globe. The PRRS™ DVD was a best seller for well over five years, while the PRRS™ and FDFS™ E- books are still getting downloaded daily. Being featured on the cover of Iron Man in October 2008 fulfilled one of Eric's lifelong dreams. He has also appeared in the pages of just about every major fitness/bodybuilding magazine as a model, writer or subject of dozens of supplement company advertisements. In May 2010, and again in 2011, he was awarded the honor of being named the "Top Trainer/Author Combination" by Planet Muscle Magazine. Eric has also become one of the most sought after personal trainers/diet “gurus” and contest/event preparation coaches in the field by athletes, bodybuilders, high-powered executives and members of the entertainment industry. He currently works with clients all over the U.S. as well as in countries such as Japan, Australia, France, Dubai, Afghanistan, Egypt, Jordan, Great Britain, Kuwait, Germany, Sweden, South Africa, India, Ireland, Israel and many more. As well, Eric was recently awarded the coveted position of athlete/coach/head of content by one of the top supplement companies in the sports supplement industry: ALLMAX NUTRITION. B BUILT/COACH BROSER SUBSCRIPTION WORKOUT PROGRAM This program was created specifically for people unable to work with me either in person or online via my individually CUSTOMIZED protocols, but still wish to utilize workouts that I PERSONALLY DESIGN (exclusively for subscribers) using my world renowned POWER/REP RANGE/SHOCK HYBRID™ (PRRS), SPEC™, FTX2™ and FIBER DAMAGE/FIBER SATURATION™ (FDFS) muscle mass gaining systems. Each week you remain subscribed you will receive directly to your email, a unique workout for each major muscle group (Chest, Back, Shoulders/Traps, Hamstrings, Quads, Biceps, Triceps and Calves) that you can then incorporate into the body part split of your choice, whether it be a 3, 4, 5 or 6 day per week program. The specific workouts will change EACH AND EVERY week on a continuous basis in order to keep your training fresh, fun, exciting, MAXIMALLY EFFECTIVE, AND free of dreaded plateaus! Every workout will include the exercises, sets, reps, lifting tempos, and intensity techniques you are to utilize at each session, so there is ABSOLUTELY NO GUESSWORK or question about what you need to do while at the gym. So if you wish to finally start making significant and continual progress, without ever questioning whether your workouts are getting the job done, then the B BUILT/COACH BROSER SUBSCRIPTION WORKOUT PROGRAM might be exactly what you have been looking for! NOVICE/INTERMEDIATE LEVEL WORKOUTS *Do not include SPEC™, FTX2™ or FDFS™ as these are very advanced protocols. Workouts will be created using more basic methods, suited to the novice/intermediate level. *Workouts will be emailed by 11:59 PM every Sunday evening. *Workouts will not be individually customized as with personalized coaching. If interested in my online personal coaching programs, click here. *When you sign up, please indicate in the notes what program you are interested in (novice/intermediate or advanced/competition level) and what email you wish to have workouts sent to. ADVANCED/COMPETITION WORKOUTS *Will include workouts (in a weekly rotating fashion) using my PRRS™ Hybrid, SPEC™, FTX2™ or FDFS™ advanced muscle-building protocols. *Workouts will be emailed by 11:59 PM every Sunday evening. *Workouts will not be individually customized as with personalized coaching. If interested in my online personal coaching programs, click here. *When you sign up, please indicate in the notes what program you are interested in (novice/intermediate or advanced/competition level) and what email you wish to have workouts sent to. 1 month subscription (Bronze) (4 weeks of workouts) = $25.00 3 month subscription (Silver) (12 weeks of workouts) = $70.00 6 month subscription (Gold) (24 weeks of workouts) = $125.00
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Erica Silva

Comp Prep Coach

locate-grey Bakersfield, California, USA
Erica Silva

Erica Silva

Comp Prep Coach

locate-grey Bakersfield, California, USA
And more..

About

Spent my life as an athlete in track & cross country, graduated from long distance running to triathlons and then moved on to competitive bodybuilding in the figure division. A lifetime of athletic discipline has taught me that focusing on a goal and dedicating yourself to it is the path to success. I firmly believe in living a healthy & proactive life. Understanding form and technique as well as utilizing it,knowing what is in your food and using that information to your advantage. Being healthy is the goal, looking great is a byproduct of the lifestyle. TRAINING:- 1-ON-1 PERSONAL TRAINING: all individual sessions are 60 minutes, all workouts are designed with your goals in mind, formatted to cater to your interests while challenging you and utilizing a broad of disciplines. COMPETITION PREP/ELITE TRAINING: for the advanced client or sport specific training. Highly structured workout plans during training sessions & outside of training. 3-month commitment required for plan design. (bikini, figure,bodybuilding, marathons, triathlons, adventure races, college-level athletics) ONLINE COACHING: for my clients abroad or not in the SLO Country/Bakersfield area, I provide online plans: nutritional, fitness, weight-loss management, competition/event prep. SMALL GROUP FITNESS: groups of 3-10,60 minute classes, outdoor or indoor settings available. Every program is designed with the client's goals & lifestyle in mind. 1-on-1 personal instruction in routines that will streamline your time to achieve your fitness goals and make them a reality. Paired with nutritional guidance that is not only successful but practical! Learn to exercise with efficiency AND eat with purpose! Proudly serving Kern County AND San Luis Obispo County as well as online!!
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Rob Giles

Competition Prep Coach

locate-grey San Mateo, San Francisco, California, USA
Rob Giles

Rob Giles

Competition Prep Coach

locate-grey San Mateo, San Francisco, California, USA
And more..

About

Rob is a bikini, figure, fitness and bodybuilding competition prep coach, IFBB Pro Physique Champion and body transformation guru, located in San Mateo in the San Francisco Bay Area. Rob’s passion for health and fitness started from an early age and continued to grow and only continued to grow when he started competing in Bodybuilding, the Men’s Physique division. After 3 regional shows and multiple Top 3 finishes, Rob competed in his first National show (Team Universe) in NJ where he placed 3rd, one point away from achieving his IFBB Pro Card. Undeterred, six weeks later, Rob earned his pro card in Aug 2014 at the North American Championships, winning first place in his class. Rob has competed in several IFBB Pro competitions over the past 2 years including winning the Masters division at the Governor’s Cup in Sacramento in 2015. With his many years of experience and certifications in Nutrition/Health Coaching, Rob’s true passion is helping others learn to live a fit and healthy lifestyle. Rob has helped hundreds of people by developing custom Body Transformation programs that include meal and workout plans, supplement recommendations and weekly check-ins to help clients reach their goals. Rob also has a team of athletes that he coaches for NPC competition prep, ranging from Men’s physique to Bikini and Figure competitors. His athletes have won multiple trophies with Top 5 finishes qualifying for Nationals and also Overall titles. He is recognized as one of the Bay Area’s best and San Mateo’s “go-to” coach. He prides himself in a “No Excuse” mentality and being hands on with his clients, helping them each step along the way. SERVICES:- * COMPETITION PROGRAMS: 4, 8, 12, 16 OR 20 WEEK * BODY TRANSFORMATION PROGRAMS: 8, 12, 16 OR 20 WEEK
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Peter K. Vaughan

Competition Prep Coach

locate-grey Walkinstown, Dublin, Ireland
Peter K. Vaughan

Peter K. Vaughan

Competition Prep Coach

locate-grey Walkinstown, Dublin, Ireland
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About

I offer:- * Competition prep coaching for bikini, figure and bodybuilding competitors * Private and semi private personal training * Online competition training & coaching * Nutrition Consultations If you're still not sure you can book a FREE consultation, which will include seeing the studio facilities, discussing your goals, how we can achieve them, review your medical and exercise history to establish a baseline & take any of your questions. Qualifications:- REPS Ireland Exercise Professional EQF level4 Personal Trainer ITEC level3 Personal Trainer ITEC level3 Physical Activity Nutritionist PFS Bodybuilding Competition Coach ITEC Gym-based Exercise Instructor Certified TRX GSTC Instructor Certified Kettlebell Instructor Occupational First Aid Fully Insured
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Danny Mead

Competition Prep Coach

locate-grey Bristol, UK
Danny Mead

Danny Mead

Competition Prep Coach

locate-grey Bristol, UK
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About

Hi, my name is Danny and I am a Sports Nutritionist and Competition Coach. My 10 years of training experience has seen me participate and compete in various sports and disciplines, from rugby, to bodybuilding, and powerlifting. While using this time I have also educated myself on building muscle, getting strong, and effective nutrition strategies. My approach with every client is not just to get them the results they want, but to give them the tools and knowledge they need to eventually be confident in managing their own diet and training. There are no restrictive eating plans and unrealistic targets here, everything I do is tailored specifically to fit in with your lifestyle and goals to make getting results easier, not harder. SERVICES:- * COMPETITION PREP – Learn From Someone With 10 Years Experience of Getting In Shape * PERSONAL TRAINING: Designed to your needs. * ONLINE TRAINING: Detailed around your lifestyle, 24/7 Accountability and WhatsApp Support * SPECIALIST COACHING: 12 Week Transformation – Fast Track Your Physique, It’s Intense, It’s Hard, And It Isn’t For Everyone
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Andrew Corbisiero

Competition Prep Coach

locate-grey Hawthorn East, Melbourne, Victoria, Australia
Andrew Corbisiero

Andrew Corbisiero

Competition Prep Coach

locate-grey Hawthorn East, Melbourne, Victoria, Australia
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About

I am a personal trainer and competition prep coach for bikini, figure, fitness and bodybuilding competitors. I specialise in taking every day people and radically transforming their bodies in a short period of time. I started my journey as a trainer and coach in 2006 after dropping out of a Finance Degree I was midway through. My passion for nutrition and training started to consume my life and take up all my time. That’s when I realised the corporate life wasn’t for me and became a personal trainer. Since then my never ending thirst for knowledge has lead me to work with and learn from some of the best coaches in the world. Over the last 14 years I have worked as a personal trainer in both studios and big box gyms, then moving on to teaching trainers and directing and leading a team of 20+ trainers before opening up Strength Lab in 2017. More recently my focuses lie in educating both trainers and clients on how to get the best results possible using my years of education and experience working with thousands of clients. I also coach clients from beginners to advanced but mostly train clients with more advanced body composition goals and bodybuilding / physique / bikini competitors as that’s where my passion lies. Being a bodybuilding / physique competitor myself for the last 7 years and coaching competitors for the last 10 years has given me plenty of experience with contest prep and bodybuilding competitors. I have coached countless winners and place getters in all federations of bodybuilding and fitness. I specialise in: Contest Preparation Advanced Fat Loss Advanced Body Recomposition Advanced Hypertrophy Training Periodisation and Programming for Hypertrophy and Fat Loss – Gut Health and Internal System Rebalance Stress Management and Sleep Cycle Restoration Advanced Nutrition I take my own training pretty seriously and demand the most out of my clients both in the gym and with compliance to everything needed outside the gym to get results. I invest 100% of my effort into achieving my clients goals and only ask that they do the same. I’m very personable, easy going and love to have a laugh and make training fun and enjoyable for my clients as that’s what its all about in the end.
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Joshua Greaney

Bodybuilding Comp Prep Coach

locate-grey Brisbane, QLD, Australia
Joshua Greaney

Joshua Greaney

Bodybuilding Comp Prep Coach

locate-grey Brisbane, QLD, Australia
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About

BODYBUILDING COMP PREP PROFESSIONALS Looking for a bodybuilding competition prep coach? Join The Pro Team with Joshua Greaney, and take your health and fitness to the next level with the worlds most supportive competition team Brisbane and online. We are a team of like-minded, positive, and passionate individuals ready to take our goals to the next level in bodybuilding competition preparation training. It doesn’t matter what fitness level you are starting from, your strength, how old you are, or what shape and size you are currently in. The Pro Team is committed in creating a positive, and supportive environment, in which we will help you from the very beginning to prepare for a bikini, fitness, or bodybuilding competition – plus everything beyond! Some of the most exciting changes, are not only from sculpting your dream physique, but the confidence and self-esteem boost you will gain. On this note, we promise to all our competitors weekly posing practise, and one-on-one posing sessions and check ups as necessary. We believe your health and fitness goals should always excite you and challenge you at the same time - and that’s what stepping on stage in a bikini or board shorts is all about! PROGRAMS:- * Competition Preparation * Off-Season Strength and Conditioning Coaching * Online Bodybuilding Coaching
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Karen Plum

Comp Prep and Posing Coach

locate-grey Mermaid Beach, Gold Coast, QLD, Australia
Karen Plum

Karen Plum

Comp Prep and Posing Coach

locate-grey Mermaid Beach, Gold Coast, QLD, Australia
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About

OVERVIEW * Competition Preparation * On stage posing & presentation coaching * Nutrition & supplementation plans * Online coaching * Certified Advanced Sports Nutritionist * Certified Personal Trainer * Fitness NZ Runner up of the year award * IFBB Miss Australia * 2015 IFBB Amateur Olympia Figure Masters Champion * 3 x Australian, 2 x NZ Figure Champion * 13+ years competition experience at elite level * Proven results and highly respected and credited in the health and fitness industry. * Winner of 30+ Champion Trainer Awards and trainer to many State, National and Pro Card Winners. Coach to many Professional Athletes. * My plans are healthy, balanced and easy to follow with plenty of variety. * Contact me now for Nutrition, Supplement or Training plans as well as Personal Training and on-stage posing coaching. QUALIFICATIONS:- * Certified Personal Trainer * Certified Advanced Sports Nutritionist - (with distinction) * Certificate 4 in Fitness from F.I.T. * Certificate 3 in Fitness from F.I.T. * Certificate in Small Business Management COMPETITION COACH AWARDS:- * 2016: INBA All Female Classic Champion Trainer Award Novice Fitness Model Division * 2016: INBA Victoria Championships Champion Trainer Award Overall Fitness Model Division * 2016: INBA Victoria Championships Champion Trainer Award Open Fitness Model Division * 2016: INBA Victoria Championships Champion Trainer Award Novice Fitness Model Division * 2016: INBA Victoria Championships Champion Trainer Award First Timer Fitness Model Division * 2016: INBA Nationals Champion Trainer Award * Sports Model, Overall Sports Model Champion and Pro Card Winner * 2016: INBA Nationals Champion Trainer Award PERSONAL ACHIEVEMENTS:- * 2015: IFBB Australian Masters Figure Champion * 2015: IFBB Amateur Olympia Masters Figure Champion * 2015: IFBB Arnold Classic Australia Masters Figure 4th Place * 2015: Gold Coast Classic Masters Figure Champion * 2015: IFBB QLD Championships Masters Figure 2nd Place * 2014: IFBB Arnold Classic Europe Masters Body Fitness Finalist * 2013: IFBB Australian Masters Figure Champion * 2013: IFBB Australasian Titles Masters Figure 2nd Place * 2013: IFBB All Female Classic Open Figure 3rd Place * 2011: ANB Australian Nationals Master Figure 3rd Place * 2011: INBA All Female Classic Open Figure Class 2 3rd Place * 2011: INBA All Female Classic International Figure 4th Place * 2011: ANB Asia Pacific International Masters Figure 4th Place * 2010: Figure America Classic Figure Top 10 Finalist * 2010: ANB Masters Figure Australian Champion - * 2010: ANB Asia Pacific International Masters Figure 1st * 2009: Runner up of the year, Fitness New Zealand award * 2009: NABBA NZ Senior Figure Champion * 2009: NABBA Top of the South overall Figure Champion * 2009: NZFBB NZ Short Novice Figure Champion * 2009: NZFBB Short Novice Figure Sth Island Champion * 2007: NABBA Short Open NZ Nationals 2nd Place * 2007: NABBA Short Open and Overall Nelson Bays Figure Champion * 2006: NABBA Novice Short NZ Nationals 4th Place * 2006: NABBA Novice Short & Overall Nelson Bays Figure Champion
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Johanna Mountfort

Competition Prep Coach

locate-grey Auckland, New Zealand
Johanna Mountfort

Johanna Mountfort

Competition Prep Coach

locate-grey Auckland, New Zealand
And more..

About

Johanna is a highly experienced, multi title Bodybuilding athlete and women’s bodybuilding, figure and bikini competition coach having competed and won at Regional, National, International and Professional Bodybuilding events since 2008. Preparing for a bodybuilding competition is extremely physically challenging but the biggest challenge for many competitors is the mental strength needed. Training whilst dieting, pushing reps through the fatigue/failure threshold and overcoming nerves requires confident coaching from an experienced and seasoned professional coach who can guide you through every phase, help you overcome physical and mental obstacles and prepare you to present your very best on stage. This is Johanna’s forte and is the reason why her clients are so successful also. Jo has been bodybuilding coaching clients for competitions since 2009 and has many clients who have achieved Regional, National and International titles themselves. QUALIFICATIONS: Australian Registered Fitness Professional Fitness First Personal Trainer, Sydney CBD Network Gym Instructor, Australia CYMCA Fitness Instructor, UK Diploma in Dance, Central School of Ballet, London Reiki Practioner levels 1,2,3,4, Usui 7 Level System, Australia St John First Aid 2008 EXPERIENCE: Bodybuilding coach since 2009 Professional personal trainer 2003-2015 Four years professional Ballet dancer, UK Director Bodyguard Fitness Professionals, Sydney Director Physical Edge Health and Fitness Specialists, Justworkout, Forrest Hill 2005 to 2015 NABBA WFF test Judge since 2013 Professional Figure Athlete 2014-2018
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