I’ve worked with Rob a few times in the past, where my goal was to lose some unwanted weight and just tone up my body. This time, I had a new goal: To compete in my first bikini competition. Because Rob had always delivered great services throughout the past and has SO much knowledge to how the body reacts to different food and workouts, I knew that I wanted him as my coach. January 2019 I started my 24 week prep, with weekly check-ins and feedbacks. Each week we would focus on things to work on, he would tweak my meals and workouts when needed and would always give me words of encouragement. What I appreciated the most out of working with Rob was his way of making sure that I enjoyed this whole process. He would answer my questions very quickly through emails and made this challenging prep worthwhile. Each week was more and more challenging with the workouts and meals but overall the experience was very enjoyable with all of Rob’s knowledge on how the mind and body works. For my first competition I can definitely say that I’m proud of myself and of how I placed. I really do think that enjoying the process is what made it all worth it and made me love this sport even more. So thankful for Rob’s help, I’m already planning to compete again!

Read more Jessica El-Ghazal – Bikini Champion

I began working online with Coach Rob in June 2015 with the goal of competing in my first Bikini Competition. The amount of effort and heart he put into supporting me toward my stage debut exceeded my expectations. He did not allow the long-distance between us (8 hours) to be an obstacle; he was always available to answer my questions or concerns. I had a great prep experience thanks to Coach Rob’s straight forward, optimistic and professional approach. In light of my positive experience, I felt motivated to compete in a second show 4 weeks later. In this short time, my body responded flawlessly to the strategies he implemented. We succeeded in bringing an increasingly conditioned package to stage. Coach Rob was motivating, reliable and offered on-going, consistent support to ensure my competition experiences ran smoothly. To make certain I was completely prepared, he scheduled weekly face-time check-ins, provided posing suggestions and critiques, and offered structured guidelines for peak week and show day. He holds an astonishing amount of knowledge pertaining to all aspects of bodybuilding. For each phase of our training, he took into consideration my specific strengths and weaknesses to devise individualized plans that produced incredible changes to my physique. He made adjustments to my meal plans and training as needed to ensure constant progress, and promptly responded to each and every one of my enquiries. I always felt Coach Rob was 100% invested in my success, and that he genuinely cared about my health and wellbeing. I truthfully cannot say enough good things about his dedication and dependability; he is an exceptional Coach who worked diligently at helping me attain my fitness goals.

Read more Corrina Payne – Bikini Champion

I remember being super excited to attend my first bodybuilding competition on July 4th, 2015. At this time, I was already planning on competing in a show later on, but I didn’t have a coach at that time. After seeing the transformations of Rob’s clients and witnessing how great they performed in the competition, I decided to reach out to Rob. Within the next day, he had contacted me back and we decided to work together to prep for my first body building show as a bikini competitor. Throughout my 14 week prep, Rob taught me that this journey isn’t just a prep to get skinny and step on stage and show off your figure. He taught me that the journey is all about building a better you. I was able to loose weight, build confidence, and I’ve been able to learn what works and doesn’t work for my body regarding training and foods. Most importantly, working with Rob has allowed me to meet so many supportive and inspirational people who have the same goals. Connie Fong BikiniIt’s amazing how much knowledge and experience Rob has in order to have helped me reach my goals. After having competed in my first bodybuilding competition as a bikini competitor while being coached through Rob, has left me itching to do another competition with again, and I can’t wait! Being in prep is definitely a challenging process, however, having the right coach who understands how the body and mind works, really does make a prep easier, especially if it is your first. Couldn’t have asked for a more enjoyable and better experience!

Read more Connie Fong – Bikini Athlete Champion

I started working with Rob in August 2014. I had previously competed in 2 fitness shows with another coach who lived in a different city and I had been thinking about switching to a local coach. My husband had been using Rob as a coach for about a year and was getting great results so I decided to meet with him. My first impression of Rob was that he is gentle giant with a “no pressure” attitude. At our first consultation we discussed my goals and what it would take to get there. I left the meeting with him saying “Give it some thought and let me know if you want to work together.” He did not make me feel like I had to sign up with him. He truly wants what’s best for people and for them to find the best fit. When Rob and I started working together my goal was to compete at the Provincial show in the Figure category. Halfway through the off-season training I changed my mind and decided to compete in the Bikini category instead. This was new for me and brought a whole new level of challenges. Rob didn’t skip a beat and he pushed me beyond what I ever thought I could do. In July 2015 I was so honored to win Overall Bikini Masters. Rob’s workouts are extremely interesting and every time I’m hit with a new one I get so excited to try it out. Rob is also a tough coach. Don’t expect him to ease up on the workouts because you find them tough. Instead he will encourage you, motivate you and get you to push to your fullest. During my prep season both Rob and Tatiana were prepping for Provincial and National level shows themselves. In fact, the day I competed Rob was starting his own peak week for Nationals. I never once felt neglected. Even when I told Rob I was fine and told him it was ok to focus on his own prep, he still made me a priority. During my depletion weeks and peak week I would receive motivational texts to keep up the good work and keep pushing forward. The more I talk to Rob, the more I am floored at how much this guy knows. He’s been bodybuilding for a very long time and I feel privileged to get such amazing information from him. He is someone in this industry I deeply respect.

Read more Kim Mar – Bikini Athlete Champion

I contacted Rob in December 2014 because I needed help. I was stuck in my current nutrition and fitness routine. I had hit a plateau. Rob was very welcoming and easy to talk to. We reviewed my current routine and Rob suggested the necessary changes to help skyrocket my fitness goals. Rob was always quick to answer my questions. He is a wealth of knowledge. I was able to lose weight safely and improve my health. By July 2015 I lost over 30lbs with his help. I was also introduced to Tatiana Green. She was a driving force in taking my goals higher than I ever imagined. With Rob and Tatiana’s coaching I was able to compete in my first fitness competition. I never thought I had it in me. Rob and Tatiana were supportive and encouraging. Having coaches that not only coach you but live the life they preach is inspiring. I without a doubt would recommend Rob and Tatiana to help you reach your health goals!

Read more Pam Thistle – Physique Athlete