I started working with coach Sean in June 2017 with the goal to improve my physique and make it to the National Stage. It’s been almost a year and my transformation is incredible. Next weekend I will step on stage at the MIndi Obrian show in Niagara Falls. This process has been nothing but amazing! I committed myself 100% to Sean’s workout programs and nutritional plans. No magic, just dedication and full assistance from a coach who closely watched my food sensitivities and progress. Sean’s dedication to his athletes are beyond anything that I have ever experienced before. Within a few months my physique started to change, I gained more energy, increased lean muscle mass while eating more food than I have ever consumed in the past. I can not control the outcome of the show results next weekend but for me I have already won! I love my new physique and I’m confident this is only the beginning of an amazing competition journey for me 💪🏻 Thank u Sean and TeamTrex for all ur support! Cheers

Read more Renae Babcock

I was fortunate enough to have had a phone chat with Sean Tierney and it totally changed my perspective about training and the sport in general. Sean is an incredible athlete and mentor, he had my back when I was injured and was patient with me during my recovery period after the surgery. He tailored specific workouts to target my weak spots and work around my recovery so we can get the best results in the safest and most effective way. Sean Tierney has this incredible ability in getting out the best in you, challenge you to thrive and become stronger, fitter, and as he says: diced :) He took me back to compete so we can test how my shape will look after the surgery and instead of just showing up I achieved a 2nd place that he can easily swipe all the credit for. I love this guy and he is a professional on the athletic level and a very humble and honorable guy on the most humane personal level. The best is yet to come💪💪💪

Read more Ahmed Farrag

I began working with Sean last July after having been to several of the monthly T-Rex Bootcamps (which are also amazing btw). He took the time to help me build a stage worthy physique before beginning contest prep and I couldn't be happier with the results. He's an amazing coach and I now have the trophies to prove it! Beyond my physique, he truly cares about each and every one of his athlete's and is always attentive and sensitive to any specific needs or concerns they may have. Being part of this team is truly like being part of a family. I have gotten support from all the other coaches throughout my journey to the stage, and the other athletes as well! You will feel overwhelmingly welcomed and supported the instant you join the team. No better way to achieve your fitness goals whether they be to compete or to adapt a healthier lifestyle. You'll be in good hands!

Read more Danielle DaCosta

I have been training with sean for a few months now and i can honestly say, i have never trained this hard ever! And i have been competing for 17 years! Sean's attention to detail with the diet and pushing your body passed its comfort zone is very impressive...this will be my 9th show and i am excited to see what package i can bring to the table with team trex behind me!!

Read more Paul Roney

Team T-Rex does not only provide guidance and support for fitness competitors. T-Rex is a team that can help anyone reach their personal fitness goals. It is great to be a part of a team that will always be there for you whether you compete or just want to lead a healthier lifestyle. I continue to learn with T-Rex not only through our coaches but through teammates who are very open and share personal tips and experiences of their own.

Read more Nicole Rocha