Comp Prep Guide

Nutrition

Supplements I Take To Get Lean | Bikini Competitor Secrets

April 22, 2019
Supplements I Take To Get Lean | Bikini Competitor Secrets

Vegan Recipe: High Protein Vegan French Toast

April 04, 2019
Vegan Recipe: High Protein Vegan French Toast

The Top 9 Keto Mistakes That Sabotage Your Results!

July 19, 2018
The Top 9 Keto Mistakes That Sabotage Your Results!

Essential Supplements for Bikini Competition

May 23, 2018
Essential Supplements for Bikini Competition

Lauren Simpson's Bikini Competition Supplement Stack

February 21, 2018
Lauren Simpson's Bikini Competition Supplement Stack

The Best Bikini Competition Prep Supplements

May 17, 2017
The Best Bikini Competition Prep Supplements

Training

How To Squat / Common Mistakes & How To Fix Them | Beginners Guide

January 15, 2020
How To Squat / Common Mistakes & How To Fix Them | Beginners Guide

Warming Up Tips For Better Training and Workout Sessions

December 04, 2017
Warming Up Tips For Better Training and Workout Sessions

Stage Stuff

Coach Kim Oddo's Stage Jewelry Tips For Bikini Competitors

August 23, 2019
Coach Kim Oddo's Stage Jewelry Tips For Bikini Competitors

How To Choose A Competition Bikini | IFBB Comp Prep

January 11, 2019
How To Choose A Competition Bikini | IFBB Comp Prep

Choosing A Competition Bikini Suit | 6 Tips When Going To Your Bikini Consultation

May 23, 2018
Choosing A Competition Bikini Suit | 6 Tips When Going To Your Bikini Consultation

Show Day Glam | Competition Bikini, Jewelry and Makeup 👙💍💄

May 05, 2017
Show Day Glam | Competition Bikini, Jewelry and Makeup 👙💍💄

How to Choose Your Competition Bikini + Mistakes to Avoid

January 04, 2016
How to Choose Your Competition Bikini + Mistakes to Avoid

Choosing Your Competition Bikini, Stage Shoes and Jewelry

July 30, 2015
Choosing Your Competition Bikini, Stage Shoes and Jewelry

General Comp Prep

How to become a bikini competitor sponsored athlete... and is it worth it?

February 12, 2023
How to become a bikini competitor sponsored athlete... and is it worth it?

Bikini Competition Causing Missed Periods? Here's Why + How to Fix It

September 11, 2020
Bikini Competition Causing Missed Periods? Here's Why + How to Fix It

Bikini Competition Costs & Sacrifices

November 18, 2019
Bikini Competition Costs & Sacrifices

Bikini Competition Costs - What It Costs Financially To Compete As A Bikini Competitor

August 02, 2019
Bikini Competition Costs - What It Costs Financially To Compete As A Bikini Competitor

The Science Behind Peak Week

January 01, 2019
The Science Behind Peak Week

How To Be A Bikini Competitor | Everything You Need To Know

February 04, 2018
How To Be A Bikini Competitor | Everything You Need To Know

More Articles

Can you lose weight too fast during prep?

February 26, 2023
Can you lose weight too fast during prep?

What is peak week for bikini competitors?

February 25, 2023
What is peak week for bikini competitors?

Bikini Competitor Off Season Diet: Tips and Advice

February 24, 2023
Bikini Competitor Off Season Diet: Tips and Advice

Discover the Best Competition Bikini Makers from South Africa

February 23, 2023
Discover the Best Competition Bikini Makers from South Africa

70 Year Old Bikini Competitor Inspires Competitors of All Ages

February 15, 2023
70 Year Old Bikini Competitor Inspires Competitors of All Ages

How bikini competitors can avoid post competition blues

February 11, 2023
How bikini competitors can avoid post competition blues