Comp Prep Guide

Nutrition

Supplements I Take To Get Lean | Bikini Competitor Secrets

April 22, 2019
Supplements I Take To Get Lean | Bikini Competitor Secrets

Vegan Recipe: High Protein Vegan French Toast

April 04, 2019
Vegan Recipe: High Protein Vegan French Toast

The Top 9 Keto Mistakes That Sabotage Your Results!

July 19, 2018
The Top 9 Keto Mistakes That Sabotage Your Results!

Essential Supplements for Bikini Competition

May 23, 2018
Essential Supplements for Bikini Competition

Lauren Simpson's Bikini Competition Supplement Stack

February 21, 2018
Lauren Simpson's Bikini Competition Supplement Stack

The Best Bikini Competition Prep Supplements

May 17, 2017
The Best Bikini Competition Prep Supplements

Training

How To Squat / Common Mistakes & How To Fix Them | Beginners Guide

January 15, 2020
How To Squat / Common Mistakes & How To Fix Them | Beginners Guide

Warming Up Tips For Better Training and Workout Sessions

December 04, 2017
Warming Up Tips For Better Training and Workout Sessions

Stage Stuff

Coach Kim Oddo's Stage Jewelry Tips For Bikini Competitors

August 23, 2019
Coach Kim Oddo's Stage Jewelry Tips For Bikini Competitors

How To Choose A Competition Bikini | IFBB Comp Prep

January 11, 2019
How To Choose A Competition Bikini | IFBB Comp Prep

Choosing A Competition Bikini Suit | 6 Tips When Going To Your Bikini Consultation

May 23, 2018
Choosing A Competition Bikini Suit | 6 Tips When Going To Your Bikini Consultation

Show Day Glam | Competition Bikini, Jewelry and Makeup 👙💍💄

May 05, 2017
Show Day Glam | Competition Bikini, Jewelry and Makeup 👙💍💄

How to Choose Your Competition Bikini + Mistakes to Avoid

January 04, 2016
How to Choose Your Competition Bikini + Mistakes to Avoid

Choosing Your Competition Bikini, Stage Shoes and Jewelry

July 30, 2015
Choosing Your Competition Bikini, Stage Shoes and Jewelry

General Comp Prep

Bikini Competition Costs & Sacrifices

November 18, 2019
Bikini Competition Costs & Sacrifices

Bikini Competition Costs - What It Costs Financially To Compete As A Bikini Competitor

August 02, 2019
Bikini Competition Costs - What It Costs Financially To Compete As A Bikini Competitor

The Science Behind Peak Week

January 01, 2019
The Science Behind Peak Week

How To Be A Bikini Competitor | Everything You Need To Know

February 04, 2018
How To Be A Bikini Competitor | Everything You Need To Know

The Most Common Peak Week Mistakes

October 27, 2017
The Most Common Peak Week Mistakes

Bikini Competition Hair & Makeup On Show Day! Tips and Tricks!

June 29, 2017
Bikini Competition Hair & Makeup On Show Day! Tips and Tricks!

More Articles

The 30 Most Effective Bikini Competitor Hashtags

February 20, 2020
The 30 Most Effective Bikini Competitor Hashtags

How Much Does It Really Cost To Compete In A Bikini Competition? | Cost REALITY

June 27, 2017
How Much Does It Really Cost To Compete In A Bikini Competition? | Cost REALITY

How Much Does Competing Cost? + Some Ways To Save Money

June 09, 2017
How Much Does Competing Cost? + Some Ways To Save Money

A Judge's Top 5 Tips: What Judges Look For In Bikini Competitors

April 05, 2017
A Judge's Top 5 Tips: What Judges Look For In Bikini Competitors

5 Bikini Competition Peak Week Tips | Comp Prep

April 02, 2017
5 Bikini Competition Peak Week Tips | Comp Prep

Top 5 Show Day Tips For Your NPC Bikini Competition

March 12, 2017
Top 5 Show Day Tips For Your NPC Bikini Competition