Christina Mehling

Comp Prep, Posing & Stage Presence Coach
Freak Fitness
user-pro

Introduction

FREAK Fitness offers online coaching and personal training for physique competitors, and those who who simply want to look good naked! Together, we, IFBB Pro Christina Mehling and Competition Prep Expert Darren Mehling, BA, CSCS, have over 40 years in the fitness industry. We have helped hundreds of people achieve their health, fitness, and competition goals. As athletes and coaches, we teach from experience, and we know what it takes to make you a champion and achieve personal excellence. Our coaching has proven to be one of the most effective ways to prepare for physique competitions in the world. Along with our dream team of coaches, we have helped our Freak family earn 695 physique competition top–3 awards, from regional to Professional level, and 22 IFBB Pro card qualifications. A big part of our Freak family’s success comes from our belief that everyone deserves the best plan possible to achieve your competition goals. We know that achieving your goals requires physical, mental, and emotional commitment, so we do more than just provide you with a diet and training program. We offer guidance for all of those aspects in your life that can influence your progress. Not only does this get better over time, it’s actually one of the reasons why Freak Fitness clients stay for years, and how we’ve become a “FREAK family.” It’s not just because of the results. It’s also because of the positive relationships that develop. We will always be on your side and always have your best interests as our only priority. We understand what your goals are, and why you do not settle for “average.” Work with us and you will realize your true potential. Discover what you can achieve when you are provided with the proper guidance. See how it feels to be the center of attention everywhere you go, how it feels to accomplish what you previously thought was impossible, and discover what it feels like to be a FREAK! Competitor Coaching Program includes: * Individualized & goal specific meal plan based on your food preferences, phase of training, and goals * Performance enhancing nutritional supplement plan * Metabolic Conditioning ("cardio") assignments based on your body-type * Monthly individualized "Freak Factor” off-season and pre-competition training programs specific to your division. * On-going one-on-one monitoring of your progress through structured email updates with digital picture or video submission * Continuous assessments and adjustments to your plan to ensure optimal progress and maximum results * Final week plan and contest day instructions with unlimited check-ins to ensure you peak perfectly. * Discounts on nutritional supplements and at various preferred vendors ​ ** And to prove that we truly want to maximize your results, your coaching program also includes: * Monthly webinars providing client exclusive information on training, nutrition, recovery, and mindset * Monthly group coaching calls to enhance your learning, progress, and experience * Weekly “Freak Out” plateau busting workouts for specific body parts * Weekly “Cardio Assault” metabolic workout challenges * Access to our Resource Vault (includes exercise demo videos, past webinars, and additional “insider” information) * Access to our private Freaks Only Facebook Group providing you a place for motivation, etc
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Comp Divisions

Federations

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Reviews

I started competing in Bikini 2011. In 2014, I thought that I reached my maximum potential as a bikini athlete. It was the moment of my amateur career, after competing in two IFBB Worlds Championships and four CBBF Nationals, that I asked myself if I was stopping there or was I going to make a big move. This big move was to join Freak Fitness. I was already used to contest prep, but when I became a Freak, I started training and dieting at another level. Being a Freak, mean you train, you diet, you cardio, like a Freak! You need to try it to understand the difference! It was also the first time that a coach really cared about my health and my mental well-being. It is 2016 and I am now going into my fourth contest preparation with Freak Fitness. Each time I am surprises how my body changes. It's always a challenge for me to get ready for a show since I am a full time mechanical engineer and I work in a stressful environment, but Darren has worked with me to make sure everything is always on point. My only regret is that I didn't make the move to Freak Fitness earlier. Darren's knowledge is beyond impressive and he always surprises me with what he helps me achieve! I am Proud to be a Freak!
Read more Angeline Jeanson
If you want a life changing experience you, my friends, are in the right place.
Azaria Glaim
Before working with Freak Fitness I considered myself athletic but I held a lot of my extra body fat around my hips/butt/thighs and had zero upper body definition or strength. I needed a challenge and wanted to see what physique I would be able to accomplish. I found Freak Fitness while searching for a coach for an upcoming MABBA Novice competition. I was not convinced I would be able to even step on stage but after my first consultation with Darren he was genuinely excited and confident I would be able to accomplish my goal of stepping on stage. Since working with Darren and Christina I have won 3 National Championship titles in fitness as well as my IFBB Pro Card. Many athletes dream of winning their IFBB Pro Cards and I know I would not have been able to achieve this goal without Freak Fitness. Darren and Christina have become not only my coaches but my friends. Darren has been able to adjust my program from a first time bikini competitor to an IFBB Fitness Pro. I have 100% confidence when it comes to my competition prep diet and training and I have never had to worry about bringing my best physique to the stage because I know if I listen to their coaching and guidance and put in the hard work I will bring my best physique possible. I have been complimented on the IFBB Pro stage with my posing and stage presence and I know it was from the Freak Fitness posing classes. I truly believe I would not have accomplished as much as I have, as quickly as I have without Freak Fitness. I couldn't imagine trusting anyone else with my competition prep.
Read more Brittany Kanne
My name is Gabrielle Tongol, 20-year-old CBBF Figure competitor from Calgary, Alberta! I competed at my first competition at the age of 18 where I placed 8th out of 16 girls (before photo with the green suit). I took a year and a half off to work on some improvements and then decided it was time to seek a new coach to help me prepare for my journey back to the stage after more than enough time of a break. I came across Freak Fitness through another well-known FREAK, IFBB Pro Azaria Glaim, and contacted Freak Fitness right away and that’s where it all began! January 2015 was the beginning to my road back to the stage as a FREAK and I can say I am now FOREVER a FREAK! I can honestly say that I have never met anyone like Darren and Christina, how they have impacted my life has been amazing! As a team, we were able to exceed my expectations by reaching the goals I had and more, and along the road we were able to create a new friendship that will last a very long time! Throughout my prep there were many challenges and struggles that I came across when trying to reach my ideal physique/conditioning. No matter what obstacles I had, whether it was the feeling of doubt, lack of confidence, unmotivated, or whatever it was – Darren was and still is someone I can always turn to and he knows exactly what to say to put things into a different perspective. Now, he doesn’t BS you, he tells you how it is and this is another thing I admire about him – again, like I said, he just ALWAYS knows how and what to say to you to help you overcome these struggles which is GREAT and very rare to find in a COACH which is why I like to consider Darren more of a friend! He gets to know you on a personal level and not just as a client and coach relationship, this makes you feel very comfortable and open at all times without being afraid of “oh no what will Darren say?” On the topic of building these kinds of relationships with his clients, it just shows how much he REALLY CARES for his clients, it’s truly amazing to see the amount of time, care, and attention he gives to each of his clients! Regardless of how busy, tired, or crazy he may be, you bet that his replies to you will always be meaningful, thorough, and super supportive! In addition to having Darren’s awesome support, Christina’s expertise on posing, stage presence, tanning, suit color/design, hair and make up – you’ve pretty much got the full deal! She’s always open to assist with making those tough decisions when it comes to the final touches and details. It’s so awesome and very comforting! With the incredible support of these two we were able to accomplish BIG things! Starting off with placing 1st at the 2015 ABBA Southerns in the Figure Short division and claiming the Figure Overall title as well, then two weeks later placing 1st at the ABBA Provincials in the Figure Short division. To say I was happy doesn’t even begin to describe how I felt during those two weeks! Freak Fitness believed in me from DAY 1 and on all the days where I didn’t and without their support I wouldn’t have been able to accomplish all of this as my “comeback” to the stage! I went from placing 8th at my first show to all these 1st place titles and now moving onto Nationals in hopes of my IFBB pro card in a matter of a year and a half… CRAZY if you ask me! All in all, my experience has been and continues to be something I never expected when I first signed on with Freak Fitness. I’ve been giving MORE than I’ve ever received when it comes to Freak Fitness’ coaching services and I am beyond grateful. This is exactly how coaches SHOULD be – I couldn’t ask for anything better! From the diet, workouts, communication, support, and personal relationship – the list goes on – There is NOTHING more I could ask for and I will forever be a FREAK and PROUD to be! Thank you Freak Fitness for EVERYTHING!
Read more Gabrielle Tongol

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