Spent my life as an athlete in track & cross country, graduated from long distance running to triathlons and then moved on to competitive bodybuilding in the figure division. A lifetime of athletic discipline has taught me that focusing on a goal and dedicating yourself to it is the path to success. I firmly believe in living a healthy & proactive life. Understanding form and technique as well as utilizing it,knowing what is in your food and using that information to your advantage. Being healthy is the goal, looking great is a byproduct of the lifestyle. TRAINING:- 1-ON-1 PERSONAL TRAINING: all individual sessions are 60 minutes, all workouts are designed with your goals in mind, formatted to cater to your interests while challenging you and utilizing a broad of disciplines. COMPETITION PREP/ELITE TRAINING: for the advanced client or sport specific training. Highly structured workout plans during training sessions & outside of training. 3-month commitment required for plan design. (bikini, figure,bodybuilding, marathons, triathlons, adventure races, college-level athletics) ONLINE COACHING: for my clients abroad or not in the SLO Country/Bakersfield area, I provide online plans: nutritional, fitness, weight-loss management, competition/event prep. SMALL GROUP FITNESS: groups of 3-10,60 minute classes, outdoor or indoor settings available. Every program is designed with the client's goals & lifestyle in mind. 1-on-1 personal instruction in routines that will streamline your time to achieve your fitness goals and make them a reality. Paired with nutritional guidance that is not only successful but practical! Learn to exercise with efficiency AND eat with purpose! Proudly serving Kern County AND San Luis Obispo County as well as online!!