I cannot begin to describe the impact Rob Giles and his workout plan has had on me. It has changed my life, my way of thinking, and offered me a different perspective on diet and exercise. Ladies, I had my excuses ready to go! “I don’t want to be muscular, I don’t want to look like a man, I will always be hungry, I’m not trying to lose weight, and I’m already thin, how could this possibly benefit me?” I have never had poor eating habits or struggled with my weight. These are some of the justifications I created in order to delay the start of my program. I began noticing a difference after 2 weeks and I physically saw a difference at day 30. Witnessing the weight fall off and seeing muscle development provided me with motivation to continue. At that point, I wanted to continue to see how much of a transformation I could accomplish. It also became a habit and I was actually eager to go to the gym. I was initially nervous about the workouts, but they are achievable and I’m not in the gym for hours. The diet offers variety, I am never hungry, and it’s consistent with healthy eating, something I should follow regardless of workout. I can speak for hours on this journey and the how I have inspired others around me to achieve similar goals but the bottom line is: You too can do this! I am a wife, mother of 4 boys, work full-time and full-time students so there are no excuses! Rob is fantastic, accessible, experienced, and offers weekly guidance and feedback (he’ll tell you the truth too). What I value most about Rob is when I hit a low point and felt discouraged, he was right there to support me and offer encouragement. It honestly drove me to continue. I would recommend him to anyone looking to improve their lifestyle.

Read more Dr. Ganielle E. Hooper

ve know Rob Giles since 1995 when we both entered the United States Air Force Academy. We've remained in brief contact over the past 20 years, but have increased our the frequency of or correspondence in the past 3 years. I got pretty serious into fitness 5 years into my marriage after gaining a significant amount of weight. It is through exercise and nutrition that @coachrobgiles and I have truly reconnected. His knowledge of nutrition, how to balance my macro intake and exercise have proved invaluable to my fitness journey. His mentorship and coaching have enabled me to reach milestones I otherwise would not have been able to with my previous exercise regimen. He is always there to answer my phone calls, provide me with new workout plans. If you are serious about moving your fitness and nutrition to the next level I recommend working with @coachrobgiles!!!

Read more Ahmad Rideaux

I had the opportunity to work with Rob as my coach for my very first bikini competition. Being that it was my first show I had literally no idea where to even being my prep. Thankfully Rob was there every single step of the way. From meal plans, to workouts, to answering any question I had, I never felt like I was taking on this challenge of competing in a show by myself. It's one thing to be a coach and to tell people what to do, but is another thing to be able to practice what you preach. I have a lot of respect for Rob as a professional bodybuilder. I knew by picking Rob for my coach that I would be learning from the best. I couldn't thank him enough for everything he has taught me!

Read more Jaclyn Bisordi

Rob is a great coach. He made a personalized meal and workout plan for me based on my goals and what I plan to achieve with this lifestyle change. I've had a few questions as I've started the plan, and Rob responds to my inquiries within minutes. Not only are his insights timely, but also they're very well-informed. Rob is a great motivator as a coach who leads by example and will guide you step-by-step along the way pushing you to reach your goals. Following Rob's plan, I've lost 33lbs and am more than halfway to reaching my goal.

Read more Jimmy Fisher

Coach Rob provides each of his clients with the tools and knowledge needed to reach their goals. His no nonsense approach is perfect for me. We discuss my goal(s) and come up with the perfect plan to achieve that goal. He provides the plan, adjusts accordingly as you progress further into the program...as long as you show up and follow the plan, you see results. Period.

Read more Chelsea Smith