I was a client of Kaz’s for nearly 6 months and during that time she helped me to perfect my posing for the figure division and through her meal plans and also some PT sessions together we won 3 x 1st place trophies plus an overall champion trophy and then another 2 x 2nd place medals at another competition. Kaz puts her heart and soul into training her clients so if you are serious about wanting to compete and you want to give yourself the best chance of placing - then Kaz is the coach for you!!

Read more Kylie Ellis

I cannot recommend Karen & her coaching highly enough. After enquiringly with a few coaches, I chose Kaz for my comp prep because I could tell from talking to her after I enquired, as well as from following her on Facebook, that she was dedicated to her athletes, had a good knowledge base & was able to achieve great results with her clients. I am now 12 weeks into my prep (14 weeks to go) & I am definitely happy with my decision to prep with Kaz. This is so far the best prep that I have had in a 4-year competition career that has included a lot of successes. Karen is professional, knowledgeable, caring, has great attention to detail, personally tailors each client’s prep & demands the best effort from me but that is exactly what you need in a great coach!

Read more Cassie Chow

I was lucky enough to meet Kaz whilst she was enjoying a cruise on the ship that I work on. I've always tried to keep myself in reasonable shape over the years and considered myself quite fit. I can honestly say that after speaking with Kaz about my diet and fitness regime, listening and accepting her advice, my life has changed enormously in a very short time. You cannot help but be affected by her enthusiasm and total professionalism as she honestly takes a genuine interest in improving your overall health and fitness. I would absolutely recommend this lovely lady to anyone who should decide to put the work in and improve their life. The proof to me, is that Kaz herself has been there and done exactly what I have been striving to do for many years. So, there is certainly no arguing as to whether her methods work or not, you just have to look at her. Another plus? She is such a lovely person. Thank you Kaz.

Read more Craig Andrews

Karen Plum, has been and is, a coach that goes way above & beyond, putting her own life 2nd. She treats our preps like her own, celebrates our little victories with us & genuinely cares. She is a wealth of knowledge, and prepped us healthily and reversed us out, into an off season plan. Never did we starve or feel deprived and most importantly, we never lost those smiles through prep! She's our coach, motivation, fan club, inspiration, mother, manager, mentor & best friend.

Read more Jordyn Lenne

There comes a time in your training, it does not matter at what stage you're at, that help/advice is needed. I had reached that point. I had not been firing on all cylinders, health and weight not good. Having known, respected and been an admirer of Karen Plum from Performance+ Nutrtion & Training, for many years; I asked for her help. (Just 8 weeks out from a qualifying comp). Within a day she took all details/what I wanted/Needed. Nutrition, Supplement and training protocols plans followed! In 8 weeks I lost 4kg" muscle density and energy levels increased. Wow! ( I qualified with a lift only 2.5kg off my Commonwealth record) Roll on the nationals! Thank you so much Karen xx

Read more Bernard Sanders