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Find a Fitness / Bikini Competition Coach that best suits your needs, from general comp prep coaches to specialist posing, vegan, NPC, diet and online coaches.

Heather Stammen

Bikini Competition Coach

locate-grey Chicago, Illinois, USA
Heather Stammen

Heather Stammen

Bikini Competition Coach

locate-grey Chicago, Illinois, USA
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About

Hi, my name is Heather - your go-to health, fitness and competition prep coach! I want to help YOU feel and look your best. I create online personal training and nutrition programs that are customized to your goals. Ready to shake things up? Let me put a plan together for you that you can do whenever and wherever. I'm in the business of creating strong women - both physically + mentally. I am a NASM certified personal trainer, sports nutritionist, and I'm certified in pre- and post-natal fitness. I believe that health is totally inclusive. I don't care what stage of life you're in - whether you've been working out for years or you've never stepped foot in a gym - there is room for you to reach your best potential.
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Emily Nicholson-Neis

Figure and Bikini Posing Coach

locate-grey Chicago, Illinois, USA
Emily Nicholson-Neis

Emily Nicholson-Neis

Figure and Bikini Posing Coach

locate-grey Chicago, Illinois, USA
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About

I am a Figure and Bikini Posing Coach, IFBB Pro Figure Competitor and Personal Trainer. I provide personal training and competition prep including nutrition planning and posing coaching (Bikini and Figure). First-time consultations are free; specific rates below. I started competing in Figure and Fitness in 2005. I found my true passion in Figure and turned IFBB Pro in 2009. I am now available as a personal trainer, nutritionist and posing coach (Bikini and Figure). I am a drug-free, natural athlete and believe in a lifestyle approach to training for sustainable health for life. My programs are tailored to each individual's specific goals. With ten years of experience, I have worked with a wide range of clients from those seeking general weight loss to professional competitors. My workout and nutrition programs have transformed clients of all ages and lifestyles. EDUCATION AND CERTIFICATION: * B.A. in Psychology from Northern Illinois University, graduated Magna Cum Laude * J.D., L.L.M. in Taxation, and Certificate in International Law from Chicago-Kent College of Law * Certified in Personal Training and Sports Nutrition * Certified NPC Judge SERVICES:- *Personal Training: Per hour -- $80 Personalized 4-week workout plan -- $100 *Competition Prep Diet: Personalized 3-week plan -- $40 *Posing Coaching: Per hour -- $80
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Stephanie Martin

Competition Prep Coach

locate-grey Greenwood, Indiana, USA
Stephanie Martin

Stephanie Martin

Competition Prep Coach

locate-grey Greenwood, Indiana, USA
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About

My name is Stephanie Martin, health nut & exercise addict. I am a certified personal trainer and private nutrition consultant. Martin Nutrition & Fitness is a private studio that offers a variety of programs from personal training, group fitness classes, sports conditioning and custom nutrition/meal plans. We aren't crossfit. We focus on a variety of training methods and styles to train your body. Our workouts are designed for all levels, allowing for modifications to cater to anyone's restrictions. Our classes are lead by certified personal trainers in a small group format to give you that one on one attention but with comradery of a group. Whether you are skeptical about weight lifting, new to working out, or a veteran, these classes utilizes compound movement, plyometrics, and cardio to deliver a high caloric burn, while building lean muscle mass to boost your metabolism and lead to greater fat burn.. All classes last one hour. Class styles include HIIT (high intensity interval training), Tabata, HIRT (high intensity resistance training) and TRX suspension training. These classes will challenge you at your levels and result in an after burn allowing your body to conintue to burn fat for up to 6 to 8 hours after. First class is always FREE to try! MNF also offers individual, buddy, and small group personal training sessions. To enhance client goals, Stephanie Martin, offers custom meal plans based on clients macronutrient needs, food preferences, and restrictions. To schedule a consult or demo for training contact MNF @ [email protected] Biography:- I graduated in 2010 from the University of Indianapolis with a BS in Exercise Science. I received my MS in Nutrition Science from Indiana University in May 2013. I am currentoy working towards becoming a registered dietician. I am an a Certified Personal Trainer through the American College of Sports Medicine since 2008. I am also certified n NDSR (Nutriton Data Systems of Research) from the Univeristy of Minnesota and a certified TRX instructor. Currently working at the Arthur R. Baxter YMCA as a personal trainer & group exercise instructor. I also provide private nutrition consultations and personal trainingservices. I offer indivudal or group programs tailored to. Your needs. Programs include; a 10 week nutrition education, weight loss program, or personalized nutrition evaluation with custom meal plans, grocery lists, and recipes. Awards:- M.S Nutrition Science B.S. Exercise Science ACSM CPT NDSR TRX instructor Personal Information:- Health nut & exercise addict. Passionate about helping others reach their health & fitness goals. I enjoy working with people of all ages and capablilites. Motivating, encouraging & teaching people how to make healthy decisions to obtain a healthy lifestyle and overcome any obstacles. Please contact for more infomration regarding programs and training.
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Mindy Irish

Contest Prep and Posing Coach

locate-grey Fishers, Indiana, USA
Mindy Irish

Mindy Irish

Contest Prep and Posing Coach

locate-grey Fishers, Indiana, USA
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About

Mindy's general fitness guidance and bodybuilding competitor/contest prep programs are based off scientific principle and safe metabolic practices. In all circumstances she believes in feeding a body to optimal, using consistent strength training to build muscle, and finding a good balance with adequate cardio for whole-body wellness. Eating AND rest are part of her plans! Mindy’s coaching style is very interactive and educational. She believes in getting to know her clients, learning their systems, and helping them reach that next level with their fitness and nutrition. Mindy uses her education, her years of successful systems from her own progress, and her knowledge of the industry to guide others step by step through the process to set up new daily habits in order to reach their goals. Ultimately she wants each client to learn their own bodies and teach them to make themselves a priority, as it is imperative they each “become a student of you!” Focusing solely on women of all ages, competitors and fitness clients are all given individualized attention and customized plans to help them on their path to their own goals. As a team they work on changing habits such as sugar intake, hydration, daily food awareness, activity goals, and life skills for balancing wellness in a scheduled and demanding life. She believes in teaching new systems that slowly develop into an evolved, ongoing lifestyle and never eludes to anything with a fast fix or quick transformation. In fact, she encourages her clients NOT to expect fast results and teaches them to lay a solid foundation first and work slowly over time to set up new ways, which eventually produces new results. Credentials and Memberships: * Bachelor’s of Science, Physical Education, Indiana University 1998 * Accolades: Class of 1998 “PE Student of the Year”, professor and peer nominated * National Academy of Sports Medicine (NASM) Certified Personal Trainer (CPT), March 2015 * National Academy of Sports Medicine (NASM) Youth Exercise Specialist (YES), May 2015 * Member of the National Physique Committee (NPC), 2013-2019 Competing Career Highlights: * NPC October 2016 “Kentucky Muscle” Bikini 40+ Overall Champion * NPC “Indiana State” Masters Champion, August 2017 * “Top 5” in the 2017 NPC Masters Nationals Bikini 40+ division, 4th place * “Top 5” in the 2018 NPC Masters Nationals Bikini 35+ and 40+ divisions, 2x 5th place * “Top 3” in the 2018 NPC North Americans Bikini 40+ division, 3rd place * 2013 to 2019 career to date: 22 shows in 5 states, in a total of 43 total classes!
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Valerie Haines

Bikini Contest Prep Coach

locate-grey Nashville, Tennessee, USA
Valerie Haines

Valerie Haines

Bikini Contest Prep Coach

locate-grey Nashville, Tennessee, USA
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About

Valerie Haines is a a figure and bikini contest coach, online coach, IFBB Pro Figure athlete who has been actively involved in the health and fitness industry for more than 10 years. After earning her IFBB Pro status in 2007, Valerie went on to successfully compete in the IFBB Pro division. Valerie has since turned her passion for the sport into a career and now works to help other competitive athletes excel both on and off the stage. **16 Week Contest Preparation Program This contest program begins 16 weeks prior to your competition date. Prior to beginning this program, Team Haines will consult with you to help clarify your fitness goals and choose the right show for you. This program includes weekly check-ins (in person for local clients/ progress pics via email for online clients) to access your progress leading up to your competition. The 16 Week Contest Preparation Program includes these custom-designed elements: Nutrition Plan (will change at each meeting unless we feel that you are making progress with the current menu plan) - This plan breaks down each meal’s food items, exact amount, and macronutrient information, so you’ll know exactly what you are putting into your body. Monthly Weight Training Plan - Custom daily workouts, grouped by muscle groups (i.e. shoulders/triceps workout, leg workout, etc.), with sets and reps included. Monthly Cardio Schedule/Programs -Cardio programs along with the type of cardio recommended based on your goals Supplement Recommendation & Schedule - Recommended supplements based on your goals In-person clients receive guidance and feedback on posing routines, as well as practice during check-in time period Program Cost: Total $800 for local clients (billed $200 monthly- 4 months) Total $600 for online clients (billed $150 monthly- 4 months) If you are preparing for a competition longer than 16 weeks, (ex: more than one contest) the fee will remain $200 as long as you are in contest preparation **One Time Menu Plan $50 Whether your goal is weight loss, muscle building, or weight management, Team Haines can provide you with a custom menu of a full day’s meals (6 meals included) **Workout Plan $75 One time workout program customized to include exercises with sets and repetitions for each body part based on your goals.
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Kelly Barbera

Bikini Competition Coach

locate-grey Franklin, Nashville, Tennessee, USA
Kelly Barbera

Kelly Barbera

Bikini Competition Coach

locate-grey Franklin, Nashville, Tennessee, USA
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About

Kelly Barbera is a trainer at Temple Fitness, specializing in personal training and bikini contest prep, both in person and online. Temple Fitness is a family owned, private fitness studio located in Franklin, TN. Our goal is to cultivate a healthy and positive environment where every one of our clients is given the personalized attention they deserve. We have everything YOU need to achieve your fitness goals and be the best you can be! Services include personal training, M4 group training classes, macro nutritional coaching and more. Join us for a class or contact us to schedule personal training and nutritional coaching assessments. At Temple Fitness we partner with you through Personal Training or Group Fitness to hold you accountable, motivate you, inspire you and to give you life-changing, lasting results! Members come in the door ready to work hard, sweat, have fun and make life changes! We strive for a non-intimidation environment! We take a team approach and truly love our members! Our Mission! Temple Fitness is on a mission to partner with the community one person at a time to better health through exercise, nutrition and fellowship! Our Mantra! Honor Your Body. 1 Corinthians 6:19-20!
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Molly Wichman

Contest Prep Coach

locate-grey Lees Summit, Missouri, USA
Molly Wichman

Molly Wichman

Contest Prep Coach

locate-grey Lees Summit, Missouri, USA
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About

Molly Wichman, together with her husband Robert Wichman, offers contest prep coaching services for NPC Bikini, Figure, Fitness, Physique Athletes including personal training, nutrition and training programs. Molly has been an athlete since a young age. She started in the fitness industry as a college job and fell in love with helping people leave a healthy lifestyle. Fitness and health does take time and dedication, but can be achieved by anyone. Living a busy life with an active family, working full time, and a small business owner, fitness has to be a priority to get it done. NOTE: We keep only a limited number of clients to ensure each client receives the attention they deserve. All programs are custom to each client, no templates or pre-scripted programs. Molly's Competitive History:- * 2019 Matt Mason TriathlonHike Black Elk Peak * Hike Quandary Peak (14,265 elevation) * 2015 IFBB Omaha Pro, Figure * 2013 IFBB Tampa Bay Pro, Fitness life transformations personal training lees summit * 2013 NPC Fitness Nationals, Fitness C 1st Place (Earned IFBB Pro Status) * 2013 NPC Omaha Dual of Champions Fitness 2nd Place, Figure B 1st Place * 2013 NPC Muscle Mayhem-Fitness 1st Place, Figure B 1st Place * 2012 City of Roses Half Marathon- 30-35 age Female-2nd Place * 2012 Wakarusa Off Road Adventure Race-Solo Female- 2nd Place * 2012 Stars and Stripes 5K 30-39 Female 2nd Place * 2012 Race for the Kids 5K, 30-39 Female 1st Place * 2012 Ruckus Race, Grain Valley, MO * 2011 Monster Dash 5K * 2011 Warrior Dash Run * 2011 Tough Mudder Colorado * 2010 NPC Omaha Showdown- Figure B * 2007 NPC Kansas State- Figure B 1st Place, Overall Figure Services offered:- * Nutrition/Training Guidance Program: $500 per 12 weeks * Contest Prep Nutrition/Training Guidance Program $500 per 12 weeks * 30 Day Lifestyle Program $150 per month * Customized Workout $110 (per 4 Weeks) * Bridal Makeover $170 per 4 Weeks * Summer Body $170 per 4 Weeks * Personal Training Session $45 * Stage Ready Posing or Routine Creation ½ Hour $30 1 hour $60 * Stage Ready Fitness Skill Work 1 hour $60 * Cook or Shop with Me $120 2 hours * Kitchen Raid $90 1 ½ hour
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Mendy Lynn

Bikini Competition Coach

locate-grey Kansas City, Missouri, USA
Mendy Lynn

Mendy Lynn

Bikini Competition Coach

locate-grey Kansas City, Missouri, USA
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About

Mendy Lynn is a bikini competition coach, certified personal trainer, nutrition coach, and weight loss expert. As a former bodybuilder herself, however, her personal experience of intense training and dieting as a busy working professional, wife, and mother benefits all her clients. She relates to what it takes to be successful when life is not an easy road. She isn't telling someone to do something she read in a book and but has never done herself. This is a huge benefit to all her clients and contributes to their successes. Mendy Lynn competed in 12 bodybuilding shows in different organizations. She chose to compete exclusively with the NANBF because it is a drug tested federation. It takes discipline, effort, and mental toughness to compete as a natural competitor. Natural athletes do not use drugs to enhance their physiques. They eat clean, train hard, and wait patiently as their body prepares to step on stage. This process is respected by all body builders who choose the natural way. In August of 2012 at a NANBF bodybuilding competition, Mendy Lynn competed as an amateur bikini competitor. At this show she earned the right to compete as a professional bikini athlete. She returned in August of 2013 to defend her title. The International Federation of Physique Athletes judges awarded her first place. This qualified her for the signature bodybuilding show of the year, The Yorton Cup. Arriving in Amherst, Massachusetts, October 2013, and qualifying to compete there with so many wonderful and professional athletes from around the United States and the world, she had been to the top and competed with the best natural athletes in North America. She now coaches others to do the same. Her coaching includes weight training, competition diet, posing, hair, make-up, tanning tips and more. It’s the full stage package. She has coached and trained figure, bikini, and male physique competitors. They take home trophies and best poser awards. She loves training competitors to peek their physiques and achieve their stage dream. Currently Coach Mendy Lynn is helping people eat real food in a real world and reach their goals. She is a firm believer that how you think is everything! Mind training is as important as physical training. This is the missing link for dieters. Changing minds and bodies for long term success is her passion.
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Stephaney Theobald

Bikini & Figure Comp Prep Coach

locate-grey Cincinnati, Ohio, USA
Stephaney Theobald

Stephaney Theobald

Bikini & Figure Comp Prep Coach

locate-grey Cincinnati, Ohio, USA
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About

I offer online and in person services: contest prep, diet build out, virtual posing sessions, etc. Natty Nutrition is family-owned company with a mission to help others become the best version of themselves. It was started in 2008 by Jason and Stephaney Theobald – a happily married couple who shares the passion of nutrition and helping others achieve their goals. Both Stephaney and Jason have years of experience in nutrition, training and physique competition and pride themselves on not only being knowledgeable about fitness and nutrition, but also on their extraordinary level of service. Each client gets the individual attention and support he/she deserves! We at Natty Nutrition believe in a balanced diet and exercise program for general fat loss, athletic training or weight gain purposes. What makes us unique is that the diets we create are completely customized to each individual client – there is no “one size fits all” when it comes to losing weight or getting in shape. For each client we do an individual assessment and then build a complete nutrition and fitness plan based on things like goals, activity level, body type, age, etc. Then Natty stays in constant contact with you to ensure you are meeting your goals. We believe that communication, support, and accountability are KEYS to SUCCESS!
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Tina Triguero

Competition Prep Coach

locate-grey Springboro, Ohio, USA
Tina Triguero

Tina Triguero

Competition Prep Coach

locate-grey Springboro, Ohio, USA
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About

Competing and training has empowered me and made me stronger and a more beautiful person inside, and through my business I look to instill the same in others. I am able to help motivate and influence others to find their own strengths, to always strive for more and live a healthy and positive lifestyle. I lead by example, continuing to set goals for myself, and most recently becoming an IFBB Physique Pro. Whether your goals are to lose weight, get on stage, or simply get strong, I look forward to welcoming you into the TFit family! The Tfit Gym specializes in bodybuilding and competition training. Whether you are a first time competitor, or a seasoned athlete, the Tfit gym has everything you need to prepare you for a show. We offer posing classes, private posing lessons, competition prep packages, and off season plans all year long! Join our Tfit Team, and you will be coached by our IFBB Women’s Physique Pro, Tina Triguero!
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