I’m not sure if I will compete in June or try to continue to re-shape my body and maybe reconsider the next season. I’m happy to be content with meeting personal goals and competing against myself to change up my physique and feel good. Your program, advice, encouragement, accountability, and example have been just what I needed!

Leigh F.

Mindy started coaching me on posing so I could feel comfortable on stage and how to bring to life all that I was watching online about posing. She also then became my Coach and tweaked my workouts and nutrition to focus on MY body and MY goals. She has pushed me and supported me, and even talked me off the ledge a couple of times! I have learned so much about my body and how to respond and adjust with food, movement, sleep, and self-care. After all that, I just competed in my first NPC Bikini show at the age of 51. I definitely would not be here without her!

Read more Christine V.

I am super excited about the shape of my legs!! In all of the years I trained, they’ve never looked this good. It’s AWESOME!!!

Andrea B.

I’m seeing slow progress and I can understand why it takes years to really transform into a better physique. Thank you! I am truly blessed to have found you! I can’t thank you enough! Your program is the BEST

Raida A.

As a personal trainer, gym owner, and marathon runner, I decided to step outside of my comfort zone and take a stab at a bodybuilding competition. I love a good fitness challenge, so I hired Mindy to teach me the “ins and outs” of bikini posing and to hold me accountable with my nutrition choices. Mindy takes a holistic approach to the sport, and not once did my body ever feel depleted. I actually felt MORE nourished by some of the dietary changes I made. I ended up placing well in my first competition, so the competitor in me quickly signed up for another one, where I took first place! I couldn’t have done it without Mindy’s guidance, and I’m so thankful to call her “Coach” and friend!

Read more Ashley D.