Valerie Haines

Bikini Contest Prep Coach
Team Haines Training


Valerie Haines is a a figure and bikini contest coach, online coach, IFBB Pro Figure athlete who has been actively involved in the health and fitness industry for more than 10 years. After earning her IFBB Pro status in 2007, Valerie went on to successfully compete in the IFBB Pro division. Valerie has since turned her passion for the sport into a career and now works to help other competitive athletes excel both on and off the stage. **16 Week Contest Preparation Program This contest program begins 16 weeks prior to your competition date. Prior to beginning this program, Team Haines will consult with you to help clarify your fitness goals and choose the right show for you. This program includes weekly check-ins (in person for local clients/ progress pics via email for online clients) to access your progress leading up to your competition. The 16 Week Contest Preparation Program includes these custom-designed elements: Nutrition Plan (will change at each meeting unless we feel that you are making progress with the current menu plan) - This plan breaks down each meal’s food items, exact amount, and macronutrient information, so you’ll know exactly what you are putting into your body. Monthly Weight Training Plan - Custom daily workouts, grouped by muscle groups (i.e. shoulders/triceps workout, leg workout, etc.), with sets and reps included. Monthly Cardio Schedule/Programs -Cardio programs along with the type of cardio recommended based on your goals Supplement Recommendation & Schedule - Recommended supplements based on your goals In-person clients receive guidance and feedback on posing routines, as well as practice during check-in time period Program Cost: Total $800 for local clients (billed $200 monthly- 4 months) Total $600 for online clients (billed $150 monthly- 4 months) If you are preparing for a competition longer than 16 weeks, (ex: more than one contest) the fee will remain $200 as long as you are in contest preparation **One Time Menu Plan $50 Whether your goal is weight loss, muscle building, or weight management, Team Haines can provide you with a custom menu of a full day’s meals (6 meals included) **Workout Plan $75 One time workout program customized to include exercises with sets and repetitions for each body part based on your goals.
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I am a true believer of honesty, loyalty, and supporting those that have dreams and ambitions. From day 1 of approaching Team Haines and letting them know of my dream of competing again after doing my first show 10 years prior, I was given their honesty, loyalty, and their support 110%! I knew it was a crazy dream but I also knew that with the best coach I could do anything I set my mind to. And, I was right. I felt that with their support and constant encouragement I made it through each and every workout. Sure, it was harder 10 years later, but knowing that they were there every step of the way made it all possible! I walked on the stage again ... And boy was I EXCITED! Now, a few years later and not being in prep mode any longer, I have found the best group of ladies that continue to support me and encourage me just in my day to day life. The Team Haines ladies continue to inspire me just to be the BEST me!! I have found friends for life through this team. Again, honesty, loyalty and support! They are the BEST!!
Read more Kim Hughes
I could write a novel and I still don't think I could truly explain what team haines training has done for me. I never thought I could be in this good of shape. There were times I doubted myself but team haines kept motivating me and pushing me past what I could have ever imagined. They believed in me when I didn't believe in myself. I trust them. I know they are knowledgeable, reliable and honest. I have experienced this for over 2 years and I'm extremely grateful I found them.
Read more Lisa Moredock
I've been with Team Haines for a little over a year, and have never felt more comfortable in my own skin than I have since starting training with them. I started training in December 2015, after losing almost 100 pounds on my own; I wanted to set a new goal for myself: to become a bikini competitor. Through their guidance and expertise, I lost an additional 30 pounds, completed prep, and competed in 2 shows in 2016. My confidence went through the roof. Now I'm in my second year with TH, and I've kept off those 30 pounds and have made this a lifestyle. Not only has Team Haines changed the way I train and eat, but they have truly changed the way I see myself. I know now that I am capable of having a stable relationship with my body image and with food; I know I'm capable of being an athlete. As someone who was once 100+ pounds overweight, that was not an easy thing to believe about myself at first. Team Haines is not just personal training. For me, it includes a group of strong, amazing women who inspire me every day just be being themselves; there's not a single person that I've interacted with through this team that has been anything less than caring, kind, and helpful. I am so glad I made the choice to work towards my goals with TH, and I'm so excited for the year ahead! -
Read more Marjorie Sanders

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