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Find a Fitness / Bikini Competition Coach in Edmonton that best suits your needs, from general comp prep coaches to specialist posing, vegan, NPC, diet and online coaches.

Clarice Yau

Bikini Competition Prep Coach

locate-grey Edmonton, Alberta, Canada
Clarice Yau

Clarice Yau

Bikini Competition Prep Coach

locate-grey Edmonton, Alberta, Canada
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About

Hi there! My name is Clarice Yau and founder of Impact Training and Global Impact Ellevation. By title you could call me a personal trainer and a success mentor and competition prep coach. But I would really like to be defined more by what I can do for others with words like “impacter”, “giver”, and “friend”. I believe each of us are created for greatness and that my role is to help elevate and pull the greatness out of each individual. I have been so blessed to have the opportunity to step into the fitness industry as a personal trainer and be able to transform people’s lives through their health and fitness. I have been able to help client’s lose weight, adopt healthier eating habits, achieve a new fitness goal, build a fitter stronger body, and redefine their confidence and beliefs in themselves. Being a former competitive dancer, I really value teaching technical foundations in movement and proper body mechanics. Also being a former National fitness competitor, I believe in challenging my clients to work hard to sculpt their bodies and push for the results that they desire. Most recently my interest in success coaching and development has helped me take on a more holistic view point about a person and how I can best facilitate them to reach their fitness goals. Competition Experience:- * 2nd place - Fitness Short - Alberta Bodybuilding Association Provincials 2013 * 1st place - Fitness Short - Muscle Beach 2013 * National competitor - Canadian Bodybuilding Federation 2014 Services:- * Personal Training: 1 x 1 60 min Training- 30-45 min Express sessions - Pair/Couple Training * Competition prep: Bikini, fitness, figure - 16 week prep * Online Training: Customized Programs - Online support - Weekly check ins
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Helen Bouchard

Contest Prep Coach

locate-grey Edmonton, Alberta, Canada
Helen Bouchard

Helen Bouchard

Contest Prep Coach

locate-grey Edmonton, Alberta, Canada
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About

Helen Bouchard has been competitively involved in the fitness industry as an athlete and coach for over 20 years. Her credentials include IFBB Professional Bodybuilder with two appearances on the Olympia stage in 2006 and 2010. She is also a fully qualified Canadian National Level Judging Official, Nutrition and Sports Nutrition Consultant, and Strength Training Coach – a Total Body Consultant. She is considered one of the top trainers in Canada and has many clients in the US. As a trainer she has been on the Olympia stage with the best in the world AND brought many clients to the Olympia stage as well; with 13 of her clients earning their IFBB Professional status under her guidance. Helen has always been involved in athletics, excelling in all sports and earned her IFBB Pro League card in 2003. As a professional athlete Helen discovered the importance of targeted training and nutrition programs; from which, she developed her own goal specific regimes for dramatic results. The numerous awards her athletes are winning are a testament to Helen’s personally developed nutritional plans and training principles. Helen has been featured in such magazines as: MuscleMag, Iron Man, Womens Physique World, Flex, and was featured is a recent documentary about the sport of bodybuilding with one of her athletes. Helen is able to apply and adapt the drastic and intense nutrition and training principles she has developed over the years and utilized with her competitive professional and amateur athletes towards any individual in search of a physical and nutritional wellness change. This is for the person who just wants to look, feel and be healthier. She developed less stringent protocols which are totally maintainable, yet still allow for the exceptional transformations you see in her athletes. Her plans are based upon everyday whole foods with minimal supplementation which result in programs which are sustainable in our day to day lifestyles.
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Ryan Richardson

Contest Prep Coach

locate-grey Calgary, Alberta, Canada
Ryan Richardson

Ryan Richardson

Contest Prep Coach

locate-grey Calgary, Alberta, Canada
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About

With over 12 years of experience in the fitness industry, Ryan has the tools necessary in order to create your dream body! Personal experience and hundreds of past clients has led Ryan to develop a coaching method that has produced a 90% top 5 finish rate in many tested and non tested fitness competitions. Ryan is a National level bodybuilder with Provincial titles as well as 2 top 5 finishes at the Canadian National level. With experience, hard work and dedication to each and every one of his athletes, your Team Ignite Coach is committed to your success! Our step by step, detailed and informative contest prep approach gives any competitor every essential tool they need to take them to the stage. We work with all federations, all classes and any level of athlete from beginner to pro! Our 16 week plan is inclusive of all your training plans, diet, supplementation and cardio guidance. This timeline allows us to determine and key on the perfect approach for your specific body. With weekly check ins and constant email and text support, around the clock from our coaching staff, it leaves no room for error. Inquire today and we can begin your journey to the stage! PACKAGES:- * 16 weeks and 8 weeks contest package * 8 weeks structured lifestyle coaching * Month to month coaching package
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Mark Sindayen

Contest Prep & Posing Coach

locate-grey Shoreline, Seattle, Washington, USA
Mark Sindayen

Mark Sindayen

Contest Prep & Posing Coach

locate-grey Shoreline, Seattle, Washington, USA
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About

I am a contest prep coach for bikini, figure and bodybuilding competitors, offering personal training and assistance with weight loss, meal plans, posing and general comp prep. I am also an IFBB Professional Bodybuilder, Fitness Model, Lifestyle Coach & Trainer, Loyal Husband, Father, and Coach dedicated to helping all individuals and competitive athletes reach their fitness goals! My first competition was the NPC Vancouver Natural Championships and as a Novice Competitor I placed 6th out of 16 in my class . At the time, I didn't think much about my placing because I was new and I was just excited to pursue something new and challenging.It was shortly after that show when I realized I needed some professional training to achieve my goals and that's when I was approached by my first coach Turk Fickling, who mentored me all throughout my amateur career. ​I owe a lot of my training methods and posing and choreography from him and today I currently work with multiple coaches. In addition to Turk Fickling, I've been mentored by Andre Scott of Posing Perfection for posing and for my competition prep and nutrition, in 2015-16 I turned to Matt Porter of MPA Supps. It has been a honor to work with these knowledgeable men who many would agree to be some of the best coaches in the industry of bodybuilding. Today, I manage my own diet under the guidance of Andre Scott and my good friend Sean Calder. Earning my IFBB Pro Card in July 2015 gave me the confidence I never thought I'd ever have. Awards 2018 NPC Emerald Cup Bodybuilding Championships, Team Award 2017 NPC Northwest Bodybuilding Championships, Top Trainer Award 2017 NPC Ironman Naturally Bodybuilding Championships, Team Award 2017 NPC Emerald Cup Bodybuilding Championships, Team Award Max Muscle Sports Nutrition, "Best Beach Body Award", Aug 2015 IFBB Pro Card & 1st Place: Open Men's Bantamweight, 2015 USAs Bodybuilding Championships, Las Vegas, NV 1st Place: Open Men's Lightweight, 2015 Emerald Cup Bodybuilding Championships, Bellevue, WA Overall & 1st Place: Open Men's Lightweight, 2013 WA State Bodybuilding Championships, Auburn, WA 5th Place: Open Men's Lightweight; 2011 USA Bodybuilding Championships (IFBB Pro-Qualifer), Las Vegas, NV 1st Place: Open Men's Lightweight; 2011 NPC Washington State Bodybuilding Championships, Auburn, WA 2nd Place: Open Men's Lightweight; 2010 BSN Emerald Cup Bodybuilding Championships, Snoqualmie, WA 1st Place: Open Men's Lightweight; 2009 NPC Vancouver Bodybuilding Championships, Vancouver, WA 1st Place: Open Men's Lightweight; 2009 NPC Oregon State Bodybuilding Championships, Portland, OR
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Mena Spodobalski

Bikini Competition Trainer

locate-grey Reno, Nevada, USA
Mena Spodobalski

Mena Spodobalski

Bikini Competition Trainer

locate-grey Reno, Nevada, USA
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About

I am a bikini, figure and fitness competition prep coach, owner and personal trainer at EVOKE Fitness, 8x NQ Figure Competitor. Here at EVOKE we have developed a very successful training program for clients wanting to compete in fitness shows of all types. These small group training sessions focus on building muscle and cutting fat to get you ready for the stage! Included with this training is nutritional counseling throughout the journey to the stage! One of my greatest joys is to experience first hand someone's life changing and helping them to find their confidence and their mental well being through fitness. I don't allow a client to tell me they can't do it-- there are always ways and modifications that can help you to push to the next level. Whether you are an athlete, new to fitness or wanting to challenge yourself in new ways, I want to help make that happen. I feel the key to all success stories is consistency and pushing beyond what people feel their capabilities are. I have been there, I have had the struggles that present themselves daily to us as business women, as mothers, as wives. I know it can be done. There is no excuse that can't be overcome. Although I am forthcoming that it won't be an easy road, to achieve results, I insist that you treat exercising like brushing your teeth part of your everyday life. If you want it badly enough, your diligence will pay off! Athletic Accomplishments 2008-2009: CIM MRI Marathon relay team 2008 1st place, 2009 2nd place team 2009: Big Sur 2nd place women's, Rock and Roll San Diego Relay marathon 3rd place 2010-2012: Reno Tahoe Odyssey MRI team runner 2013 Figure Competitor, 1st place Open Figure Nevada State Show 2013 2nd Place 35+ Figure Nevada State Show 2013 2nd place Masters 35 Tahoe Show 2014 1st place Open Figure, 1st place 35+ and 45+ Masters figure 2014 1st place Open Figure D, masters 35+ and Master 45+ Tahoe Show 2015 Cofounded Breast Cancer 2 Bikini (BC2B) 2016 Triumphant Awards Health and Fitness, Girls Scouts of Nevada Lululemon Ambassador 2017 3rd place NPC West Coast Classic 2017 1st place Figure Open D The Tahoe Show 2017 2nd Master Figure 45+ The Tahoe Show 2017 3rd place 45+ Masters Figure, 4th place 35+ Masters figure and Open Figure D 2017 Nominated as RGJ Citizen of the Year for BC2B work
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Joel Griffin

Contest Prep Coach

locate-grey Denver, Colorado, USA
Joel Griffin

Joel Griffin

Contest Prep Coach

locate-grey Denver, Colorado, USA
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About

I am a retired Professional USA Track & Field Athlete. I ran track for Colorado State University for several years before I transferred over to the USA Pre Olympic team. I have trained with some of the top athletes in the world in the Track and Field industry. After retiring from Track and Field, I transitioned into the bodybuilding, figure, physique, and general athletic world of personal training. I have trained clients ranging from professional and elite athletes, clients who have never lifted a weight or stepped foot in a gym in their life, and anyone and everyone in between. I am truly a people person who gets a long with all types of people and love building new friendships. It is one of my strongest passions to help people transform their body and mind into a work of art that they are truly proud of. I am a driver, a motivator, a support system, and a friend to rely on. EXPERIENCE:- Joel comes from an athletic background including track & field, football, snowboarding, motocross, basketball, bmx, skateboarding, and many others. Joel is currently a competitive bodybuilder and continues to progress in the latest training philosophies, methods, and types! Working with a wide range of clients from professional athletes, bodybuilding/fitness/figure/physique/bikini, obese and overweight, disabled, young, old, and everything in between, allows Joel to gain additional information and education to complete a wealth of knowledge to better help all of his clients. TRAINING PHILOSOPHY:- We believe that something worth having never comes easy. If you want something, set your mind to it, and get after it. Give it all you have and good things will come. The power of Positive Thinking is amazing! If you have a mental, emotional, or physical obstacle, we can train around it, train for it, train with it, and overcome just about anything! We put a big emphasis on what we call the “SIXTH RULE OF THUMB”. There are six aspects of your life and individual program that you can directly control. The sixth aspect directly controls the first five aspects. The first five aspects are: weight training, cardio, water, nutrition, and sleep. The sixth aspect is the mental, emotional, and stress levels that directly impact the first five listed aspects. There are two in which you cannot control, genetics and your past history. So don’t feed those two any energy and don’t put a big emphasis on them. Focus on what you have control over…The Sixth Rule of Thumb!!! PROGRAMS:- * Show Prep: Bikini, Figure, Women’s Physique, Men’s Physque, Bodybuilding. Length of Prep: 12 weeks * Training Expertise: Bodybuilding, Lean Mass Building, Metabolism increase, Fat loss, Body sculpting, Overall health increase. Includes life style coaching.
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Kimberlin Hanes

Competition Prep Coach

locate-grey Denver, Colorado, USA
Kimberlin Hanes

Kimberlin Hanes

Competition Prep Coach

locate-grey Denver, Colorado, USA
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About

Kimberlin Hanes, owner of Team BodyVisions, provides a professional and healthy training environment with a selection of unique programs to fit her clients’ needs. Kimberlin and husband DJ offer a wide range of coaching & nutrition services online and in person for beginner, intermediate and advanced clients and competitive athletes. DJ and Kimberlin are both successful competitors who spent their 'time in the trenches', providing them with the expertise, knowledge and skills necessary to assist their clients through every step of their physical transformation journey. Kimberlin's physique transformation and coaching career began 15 years ago while working as a counselor for individuals battling cancer. She understands the power of the mind and views exercise as medicine that can affect more than a physical body; so, in 2005, she made a full time commitment to Team BodyVisions to help individuals work harder, more consistently, and more effectively than they would on their own. At BodyVisions we know every client is unique. We know each client has a specific goal, usually more than one. We focus on educating our clients on how their body functions and how to train in the safest, most effective way to achieve the results they want. Whether it's losing a few stubborn pounds, tightening & toning, shedding a copious amount of fat weight, building & maintaining lean muscle mass or competing in BodyBuilding - Physique - Figure or Bikini, Team BodyVisions can help you get there! PROGRAMS: * Transformation PackageL Level 1, 2 (12 weeks) and 3 (6 months). * Personal Training and online Training * Competition packages: 12 to 14 weeks
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Tory Wright

Contest Prep and Posing Coach

locate-grey Denver, Colorado, USA
Tory Wright

Tory Wright

Contest Prep and Posing Coach

locate-grey Denver, Colorado, USA
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About

Tory is a contest prep and posing coach and personal trainer at Team Elite Physique. Tory has been passionate about the health and fitness industry since she started running cross country at the age of 12. She went on to run for the varsity team all four years of high school, and was named Female Athlete of the Year as a senior. She turned down a scholarship to run in college and landed herself at Illinois State University. She graduated with a Bachelor of Science and an emphasis in Food/Nutrition/Dietetics with intent to change people’s lives through diet and exercise. Her passion for running continued in the meantime and since she was 18, has been training for, and thus far, raced 8 marathons in 7 different states. Including qualifying twice for the Boston Marathon and beat “Heartbreak Hill” in 2013. A competitor at heart, Tory has turned her attention from running to weight lifting and has recently entered the world of fitness competitions and contest prep. In her short time in the sport thus far, she won the overall title in the NPC Bikini Division at her first show, as well as the overall in the Muscle Mania Natural Figure Universe Division. She is eager to continue on! Despite her sporty background, Tory has long battled with the same body image issues and lack of self confidence we all encounter at some point in time. It wasn’t until she decided to make a change and commitment to her diet and exercise that the self affirmations and positivity starting rolling in. Tory has taken moments of pain and turned them into pride, and she is living proof it really isn’t “the weight you lose, it’s the life you gain!” Tory wants to help show you what living fit, happy and healthy really means and assist you in understanding the parallels to the gym and life, while giving you the confidence to throw in a flex and show off the guns every now and then, just for good measure. Team Elite Physique was created by head coach Adam Bonilla in 2000 with one mission, to win, and to do so excessively using only the most cutting edge evidence based practices in exercise and nutrition science. We have a proven system over the last two decades training world champion physique athletes all the way down to basic weight loss transformations. Team Elite Physique is well recognized as one of the top teams in the world and proven and awarded top team in Colorado breaking nearly every Colorado state NPC record.
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Trish Wood

Competition Prep Coach

locate-grey Roseville, Sacramento, California, USA
Trish Wood

Trish Wood

Competition Prep Coach

locate-grey Roseville, Sacramento, California, USA
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About

Experience: 10+ years of expertise in stage presentation and posing for bodybuilding, figure, bikini, and women's/men's physique IFBB Professional women's physique competitor Experienced stage competitor since 2008 (in bodybuilding, figure, and women's physique) with pro cards in the following organizations: IFBB Pro women's physique, IFPA/WNBF pro figure & bodybuilding, & ​WNBA pro Ms. Physique Personal trainer since 2006​ Having been overweight previously, she specializes in fat loss and lean muscle building for all body types Certifications: ISSA Personal Training NESTA Sport Yoga NESTA Spencer Pilates NESTA Lifestyle Weight Management Coach NESTA Fitness Nutrition Coach First Aid & CPR NESTA Nutritionist in Weight Management Awards: 3rd Place- INBF Capital City Natural Bodybuilding & Figure Championships 2008 1st place- Class A, GNC NPC Max Muscle Naturals 2009 2nd place- Overall, GNC NPC Max Muscle Naturals 2009 5th place- Class A, Figure division- Contra Costa Bodybuilding, Figure, Fitness and Bikini Championships 2009 1st Place & Overall Winner- Women's Open Bodybuilding- INBF Capital City Natural Bodybuilding & Figure Championships 2009 Earned WNBF Pro Card- Women's Bodybuilding 1st Place Women's Open Figure Class A- INBF Capital City Natural Bodybuilding & Figure Championships 2009 Overall winner- Women's Open Figure Earned WNBF Pro Card- Women's Figure National Level Competitor- NPC USA Bodybuilding, Figure, & Bikini Championships- Las Vegas, NV 2009 2nd Place Figure Class A- Contra Costa Bodybuilding, Figure & Bikini Championships , Hayward, CA May 2010 2nd Place Figure Class A- West Coast Classic Bodybuilding, Figure & Bikini Championships , El Monte, CA June 2010 4th Place Figure Class A- NPC Nevada State Bodybuilding June 2010 2nd Place Pro Figure - IFPA Pro USA California Natural Muscle Mayhem Bodybuilding & Figure Championships, Sacramento, CA July 2010 1st Place Figure class A- NPC Contra Costa Bodybuilding, Figure & Bikini Championships , Hayward, CA May 7, 2011 1st Place Figure Class A- NPC California State Bodybuilding, Figure & Bikini Championships ,Culver City, CA May 28, 2011 1st PLace Figure Class A- NPC San Jose Bodybuilding, Figure & Bikini Championships ,San Jose, CA July 9, 2011 1st Place Lightweight Bodybuilding- San Jose Bodybuilding, Figure & Bikini Championships ,San Jose, CA July 9, 2011 2nd Place Pro Figure- IFPA Pro USA California Natural Muscle Mayhem Bodybuilding & Figure Championships, Sacramento, CA July 16, 2011 1st Place Physique Class A- NPC USA Bodybuilding, Figure, Fitness and Bikini Championships, Las Vegas, NV July 29-30, 2011 **Earned IFBB Pro Card**
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Christina Mehling

Comp Prep, Posing & Stage Presence Coach

locate-grey Winnipeg, Manitoba, Canada
Christina Mehling

Christina Mehling

Comp Prep, Posing & Stage Presence Coach

locate-grey Winnipeg, Manitoba, Canada
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About

FREAK Fitness offers online coaching and personal training for physique competitors, and those who who simply want to look good naked! Together, we, IFBB Pro Christina Mehling and Competition Prep Expert Darren Mehling, BA, CSCS, have over 40 years in the fitness industry. We have helped hundreds of people achieve their health, fitness, and competition goals. As athletes and coaches, we teach from experience, and we know what it takes to make you a champion and achieve personal excellence. Our coaching has proven to be one of the most effective ways to prepare for physique competitions in the world. Along with our dream team of coaches, we have helped our Freak family earn 695 physique competition top–3 awards, from regional to Professional level, and 22 IFBB Pro card qualifications. A big part of our Freak family’s success comes from our belief that everyone deserves the best plan possible to achieve your competition goals. We know that achieving your goals requires physical, mental, and emotional commitment, so we do more than just provide you with a diet and training program. We offer guidance for all of those aspects in your life that can influence your progress. Not only does this get better over time, it’s actually one of the reasons why Freak Fitness clients stay for years, and how we’ve become a “FREAK family.” It’s not just because of the results. It’s also because of the positive relationships that develop. We will always be on your side and always have your best interests as our only priority. We understand what your goals are, and why you do not settle for “average.” Work with us and you will realize your true potential. Discover what you can achieve when you are provided with the proper guidance. See how it feels to be the center of attention everywhere you go, how it feels to accomplish what you previously thought was impossible, and discover what it feels like to be a FREAK! Competitor Coaching Program includes: * Individualized & goal specific meal plan based on your food preferences, phase of training, and goals * Performance enhancing nutritional supplement plan * Metabolic Conditioning ("cardio") assignments based on your body-type * Monthly individualized "Freak Factor” off-season and pre-competition training programs specific to your division. * On-going one-on-one monitoring of your progress through structured email updates with digital picture or video submission * Continuous assessments and adjustments to your plan to ensure optimal progress and maximum results * Final week plan and contest day instructions with unlimited check-ins to ensure you peak perfectly. * Discounts on nutritional supplements and at various preferred vendors ​ ** And to prove that we truly want to maximize your results, your coaching program also includes: * Monthly webinars providing client exclusive information on training, nutrition, recovery, and mindset * Monthly group coaching calls to enhance your learning, progress, and experience * Weekly “Freak Out” plateau busting workouts for specific body parts * Weekly “Cardio Assault” metabolic workout challenges * Access to our Resource Vault (includes exercise demo videos, past webinars, and additional “insider” information) * Access to our private Freaks Only Facebook Group providing you a place for motivation, etc
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