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Mena Spodobalski

Bikini Competition Trainer
Evoke Fitness
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Introduction

I am a bikini, figure and fitness competition prep coach, owner and personal trainer at EVOKE Fitness, 8x NQ Figure Competitor. Here at EVOKE we have developed a very successful training program for clients wanting to compete in fitness shows of all types. These small group training sessions focus on building muscle and cutting fat to get you ready for the stage! Included with this training is nutritional counseling throughout the journey to the stage! One of my greatest joys is to experience first hand someone's life changing and helping them to find their confidence and their mental well being through fitness. I don't allow a client to tell me they can't do it-- there are always ways and modifications that can help you to push to the next level. Whether you are an athlete, new to fitness or wanting to challenge yourself in new ways, I want to help make that happen. I feel the key to all success stories is consistency and pushing beyond what people feel their capabilities are. I have been there, I have had the struggles that present themselves daily to us as business women, as mothers, as wives. I know it can be done. There is no excuse that can't be overcome. Although I am forthcoming that it won't be an easy road, to achieve results, I insist that you treat exercising like brushing your teeth part of your everyday life. If you want it badly enough, your diligence will pay off! Athletic Accomplishments 2008-2009: CIM MRI Marathon relay team 2008 1st place, 2009 2nd place team 2009: Big Sur 2nd place women's, Rock and Roll San Diego Relay marathon 3rd place 2010-2012: Reno Tahoe Odyssey MRI team runner 2013 Figure Competitor, 1st place Open Figure Nevada State Show 2013 2nd Place 35+ Figure Nevada State Show 2013 2nd place Masters 35 Tahoe Show 2014 1st place Open Figure, 1st place 35+ and 45+ Masters figure 2014 1st place Open Figure D, masters 35+ and Master 45+ Tahoe Show 2015 Cofounded Breast Cancer 2 Bikini (BC2B) 2016 Triumphant Awards Health and Fitness, Girls Scouts of Nevada Lululemon Ambassador 2017 3rd place NPC West Coast Classic 2017 1st place Figure Open D The Tahoe Show 2017 2nd Master Figure 45+ The Tahoe Show 2017 3rd place 45+ Masters Figure, 4th place 35+ Masters figure and Open Figure D 2017 Nominated as RGJ Citizen of the Year for BC2B work
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Reviews

Evoke is that perfect blend of motivation, support, fun, expertise and accountability. Whatever your fitness level, Evoke can take it up a level. The trainers are top-notch and deploy creative ways to bring out the best in each and every client. I’m 48, a cancer survivor, and in the best shape of my life thanks to Evoke! — with Mena Spodobalski.
Neoma Jardon
I workout with Mena as a member of the 2019 Breast Cancer to Bikini team! She stands out from other trainers with her sense of humor, Wealth of knowledge & Big heart. I enjoy her workouts mostly because no two days are the same, so I never get bored. I am always challenged to do my best & have such a great time grunting & sweating with my teammates. I highly recommend Evoke Fitness! Not only do they have a great staff & fun atmosphere, they have everything you need to get fit & enjoy doing it!!
Read more Bonnie Radhs Muzi

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(10 Photos)
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