Originally I had no intention of getting into competitions. I hired my coach ( IFBB Pro and Olympian Bodybuilder Helen Bouchard) to help me get to the physique that I desired, and after a year under her guidance she told me that I need to do a competition. After some thought and discussion I decided to try it, and we came up with a game plan to compete in the Winter Open in Feb ’17. Motivation for me is always high when there’s an end goal. As soon as we had the date of the show, the fire inside was lit and it only grew stronger as we got closer to show time.

Read more Jeff Magnuson – Provincial Physique Competitor

What I like about High Definition Fitness is that it is a professional, supportive, and inclusive environment. At HDF, all fitness levels and goals are welcomed and supported. Helen and Daphne know all their members and they have always made me feel included in what could be an overwhelming environment for someone new to fitness. I have been training with Daphne since October 2016. During this time, she has developed personal training programs for me and she has provided one-on-one training sessions to make stronger than I ever thought I could be. Her training sessions and support have given me confidence and taught me that I am strong and beautiful. I am thankful for her belief in me and for her continuous drive to make me a better version of myself.

Read more Heidi DeSaulniers

Get trained by an IFBB pro. been seeing Helen and Daphne for years two very qualified trainers. They discuss your goals and layout a very clear plan for you to get there. Many years of experience to share. highly recommend this place

Aaron Gausvik

I’ve been training at HDF for over three years. Ive have never been in a gym that is so well maintained. The gym is clean and friendly. The equipment is maintained and NEVER out of service. The owners are always looking for innovative ideas to improve the gym. It’s a breath of fresh air. I could never go back to training at another gym! I also train with the owner three days a week and I can say of all the trainers I’ve had this trainer is the very best. Custom made sessions every time we train. The level of care put into her work is unparalleled! Bringing the best out of me! The experience she has is jaw dropping. I guess that’s why her competitors bring home so much hardware from the stage. It’s truly a pleasure every time we train. If you want results and are willing to commit you can’t go wrong at HDF!

Read more Client

Helen and daphne are true experts in bodybuilding and genuinely care about you and your progress. You won't find more knowledgeable people in the industry. True professionals!

Corinne O'Neill