Joel Griffin

Contest Prep Coach
Titan Body Building
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Introduction

I am a retired Professional USA Track & Field Athlete. I ran track for Colorado State University for several years before I transferred over to the USA Pre Olympic team. I have trained with some of the top athletes in the world in the Track and Field industry. After retiring from Track and Field, I transitioned into the bodybuilding, figure, physique, and general athletic world of personal training. I have trained clients ranging from professional and elite athletes, clients who have never lifted a weight or stepped foot in a gym in their life, and anyone and everyone in between. I am truly a people person who gets a long with all types of people and love building new friendships. It is one of my strongest passions to help people transform their body and mind into a work of art that they are truly proud of. I am a driver, a motivator, a support system, and a friend to rely on. EXPERIENCE:- Joel comes from an athletic background including track & field, football, snowboarding, motocross, basketball, bmx, skateboarding, and many others. Joel is currently a competitive bodybuilder and continues to progress in the latest training philosophies, methods, and types! Working with a wide range of clients from professional athletes, bodybuilding/fitness/figure/physique/bikini, obese and overweight, disabled, young, old, and everything in between, allows Joel to gain additional information and education to complete a wealth of knowledge to better help all of his clients. TRAINING PHILOSOPHY:- We believe that something worth having never comes easy. If you want something, set your mind to it, and get after it. Give it all you have and good things will come. The power of Positive Thinking is amazing! If you have a mental, emotional, or physical obstacle, we can train around it, train for it, train with it, and overcome just about anything! We put a big emphasis on what we call the “SIXTH RULE OF THUMB”. There are six aspects of your life and individual program that you can directly control. The sixth aspect directly controls the first five aspects. The first five aspects are: weight training, cardio, water, nutrition, and sleep. The sixth aspect is the mental, emotional, and stress levels that directly impact the first five listed aspects. There are two in which you cannot control, genetics and your past history. So don’t feed those two any energy and don’t put a big emphasis on them. Focus on what you have control over…The Sixth Rule of Thumb!!! PROGRAMS:- * Show Prep: Bikini, Figure, Women’s Physique, Men’s Physque, Bodybuilding. Length of Prep: 12 weeks * Training Expertise: Bodybuilding, Lean Mass Building, Metabolism increase, Fat loss, Body sculpting, Overall health increase. Includes life style coaching.
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Comp Divisions

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