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Find a Fitness / Bikini Competition Coach in Baltimore that best suits your needs, from general comp prep coaches to specialist posing, vegan, NPC, diet and online coaches.

Jill Mock

Bikini Figure Competition Coach

locate-grey Ellicott City, Baltimore, Maryland, USA
Jill Mock

Jill Mock

Bikini Figure Competition Coach

locate-grey Ellicott City, Baltimore, Maryland, USA
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About

Jill is a figure, physique and bikini prep coach, as well as an athletic, fitness and weight loss trainer. In addition Jill, nationally competes in figure and fitness competitions. Jill graduated from Temple University with a BA in Political Science and a Minor in Political Economics. As a talented multi-sport athlete, she took her chances with volleyball. While at Temple Jill competed on the Women’s DI volleyball team. During that time, Temple was a three-time defending Atlantic 10 Conference champion, made three NCAA appearances and made it to the Elite 8. Aside from her volleyball success at Temple, Jill set a record for the highest bench press for females at 185 lbs, performed 83 consecutive push-ups, and 63 sit-ups in 60 seconds and saftey squat 435lbs. She also set a school recreation record for squatting 90 lbs 126 times. During her sophomore year of college, Jill qualified for volleyball nationals at the Budweiser Beach Tournament in Isle of Psalms, SC. Upon graduating from Temple, she pursued a pro volleyball career (USPV) and later played with the US national team. Through many sponsorships (Asics, Reebok, Adidas, ending with Nike) she has exploited the professional arena and coached at the Junior Olympic level in Philadelphia in the Keystone region (KIVA). Jill primarily works with football, volleyball, basketball, and wrestling athletes on their explosiveness, agility, speed and strength. However, Jill’s clientele ranges from your first time 5k runner to those looking to pass their PT test for FBI, CIA and any of branch of law enforcement. Jill services a wide range of athletes including bodybuilding and fitness and figure competitors.
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Toni Perdikakis

Contest Prep Coach

locate-grey Cockeysville, Baltimore, Maryland, USA
Toni Perdikakis

Toni Perdikakis

Contest Prep Coach

locate-grey Cockeysville, Baltimore, Maryland, USA
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About

Toni is a Bikini Contest Coach, Health Coach, Certified Personal Trainer and Nutrition Specialist who works with clients, locally in Maryland, and online. With a lifetime of athletics, her passion is to help people break through the barriers keeping them from their absolute best life. Toni struggled with eating disorders from the age of 12, and values the importance of health and fitness, not only of the body, but of the mind. As a professional in the International Federation of Bodybuilding, she has worked with athletes, but now focuses on clients who want to learn how to live. Schedules, time, life, and families all are factors that some people let get in the way of their physical goals. Toni guides people through the process of learning what their body responds well to, and how to make it happen with a million other things going on in life. No one should sacrifice their goals and dreams, because they can't figure out the balance aspect. It is possible to be healthy and strong, along with running a business and a family. As a wife, stepmother to an amazing 2 year old girl, and a fur mom to 5 dogs, she "gets it". Life is meant to be up and down, left and right, and sometimes just backwards, but we roll with it and keep moving....yes, we....our family, our business, our dogs and our goals. The sky is the limit and change is right around the corner; just starts with the decision to try and respect yourself enough to keep the promises you make to you.
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Jill Vadala

Competition Prep Coach

locate-grey Fredericksburg, Virginia, USA
Jill Vadala

Jill Vadala

Competition Prep Coach

locate-grey Fredericksburg, Virginia, USA
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About

Jill Vadala is bikini, figure and physique competition prep coach, IFBB Pro Physique Competitor, Nutrition Consultant, Personal Trainer, and owner of Team V Fitness. * NON-COMPETITOR TRAINING PACKAGES: 8, 12 and 16 weeks. * COMPETITOR TRAINING PACKAGES: 8, 12 and 16 weeks. * SINGLE MEAL PLANS & WORKOUTS * 3 WEEK CHALLENGE * POSING CLASS * MONTHLY MEMBERSHIP: Only for clients who has purchased a competition package before.
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Joe Franco

Contest Prep Coach

locate-grey Warminster, Philadelphia, Pennsylvania, USA
Joe Franco

Joe Franco

Contest Prep Coach

locate-grey Warminster, Philadelphia, Pennsylvania, USA
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About

Joe offers competition prep coaching, including personal training, diet and posing sessions for bikini, figure and bodybuilding competitors, both online and in person. Joe has dedicated his life to health and fitness for the past 25 years, and has been involved in competitive bodybuilding since the 1980’s. During this time, Joe received his Bachelor Degree in Exercise Physiology from Temple University, and personal training certification through ACE. Joe’s personal training business, F.I.T. (FitFranco.com) was started in 1996, and his competition prep (TeamFrancoBodybuilding.com) for others began in 2000. Ever since then, Joe has work with 100’s of competitors and those who want to desire to improve their fitness! He coaches people of all levels. ----------------- "I have help clients train for their contest anywhere from 3 months to a full year in advance. I like to break down the time frame systemically to make the experience natural and less stressful." The truth is about our passion that we share our desire to achieve and the integrity we maintain. The entire contest prep can be stressful, it is my job is to make it as easy and a great experience for you. The best supplement is proper instruction. My training philosophy for contest training and preparation deals with two factors. - First, the intensity of workouts must be there to reach your goals. - Second, you have to take an intelligent approach to your training and diet for an optimal contest preparation. To educate an inform the proper ways to a healthy contest prep along with teaching balance to reach your goals. During our time together, I will cover: •Your current training and make adjustments to your workout. •Offseason diet for gaining muscle size. •A break down of your diet from 1 month to 1 year from the show. •What supplements to use and to avoid. •Proper posing and helping you develop your posing routine. •Cosmetic (shaving and tanning) •What to do the last two weeks prior to show time. Contest History 2019 Yorton Cup – 2nd Place short class Classic Physique 2012 IFPA Pro Bowl – 3rd Place lightweight class 2009 IFPA Cape Cod – 1st place lightweight class 2007 IFPA Yorton Cup Pro International – 7th Place 2006 OCB Battle of The Swords 1st Place Bantamwieght Class, 1st Place Overall, Won Pro Card! 2005 OCB Pride of the Atlantic, 1st Place Short Class, 1st Place Overall and Best Poser Award. 2000 USNBA NJ Natural Body Building Championships, 1st Place Lt. Wt. Open, 1st Place Overall. 1998 USNBA NJ Natural Body Building Championships, 1st Place Lt. Wt. Open, 2nd Place Overall. 1997 N.P.C South Jersey Natural Body Building Championships, 1st Place Lt. Wt Open. 1996 USNBA NJ Natural Body Building Championships, 1st Place Lt. Weight Novice & Novice Overall.
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Pat Grieco

Contest Prep Coach

locate-grey Hillsborough, New Jersey, USA
Pat Grieco

Pat Grieco

Contest Prep Coach

locate-grey Hillsborough, New Jersey, USA
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About

Pat Grieco is a bodybuilding, figure and bikini competition prep coach, body transformation expert and world-renowned bodybuilding champion. Pat's career in the health and fitness industry began in 1991, when he became a Personal Fitness Trainer and Nutrition Specialist. He had trained for many years before, but felt he needed to further his own education in this field to truly see his health and fitness goals become a reality. ​Being an elite athlete, Pat's education process in training and nutrition takes place on a daily basis. Through the desire to improve his own health, he has gained the ability to educate and inspire others to achieve their own health and fitness goals. Pat coaches by practicing the skills that he preaches daily. Qualifications Certified in Advanced Sports Nutrition from AAAI ​(American Aerobic Association International) Certified Nutrition Counselor and personal trainer from the school of Fitness Unlimited ACE and NFPT certifications for Personal Fitness Trainer & Sports Nutrition CPR certified Member of IDEA association for fitness professionals Former National Physique Committee National Judge & New Jersey Vice Chairman Former National Physique Committee Promoter of the Xcalibur Bodybuilding Championships and New Jersey State Championships Specialization NPC Bodybuilding, Figure/Physique and Bikini Contest Prep Coaching Nutrition counseling for Weight Management Nutrition counseling for Endurance Athletes Youth Fitness Training and Weight Management Senior Fitness Training and Weight Management Cardiovascular Programs for all age groups Strength and Endurance Training for all fitness levels
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Liz Montalbano

IFBB / NPC Comp Prep Coach

locate-grey Staten Island, New York, USA
Liz Montalbano

Liz Montalbano

IFBB / NPC Comp Prep Coach

locate-grey Staten Island, New York, USA
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About

Hi, my name is Liz Montalbano and my life's passion and purpose is to transform your body and mind. I am an IFBB Pro Athlete and a Professional Coach. I am certified through the International Fitness Professional Association and hold certifications in Personal Training, HIT Training, Sports Nutrition and Pre and Postnatal Training. For me, going to work each day is more than just making a living – it's about changing lives. By advising you on what it takes to make better choices and live a happier, more fulfilled life, my mission is not only to change the way you look, but also to change the way you feel about yourself and the world around you. The greatest reward comes when I see a person's confidence grow while traveling the road to complete transformation. I work in gyms every day and at every single one I encounter at least one person completely wasting his or her time. They're either performing an exercise entirely wrong or in the wrong form. For me, it's all about results. The number one requirement for any successful weight-loss / get fit program is that you MUST understand the process. By this, I mean you must be educated about what it takes to work out and eat correctly. If you set solid, realistic goals and dedicate the time and work required, you will get results. It’s that simple. With years of experience as Professional Athlete and Coach with countless clients, I have a deep insight into what makes the body tick. I’ve compiled my personal experience and professional knowledge into a comprehensive training and nutrition regimen that is guaranteed to produce transformative results. It’s called The Program. These workouts / nutrition plans are designed to address the need's of individuals with varying levels of fitness and lifestyle. They are made to increase your metabolic rate while focusing on fat reduction, lean muscle growth and increased endurance. If you are looking to up your fitness game and take it to the next level, I can coach you through the process and prepare you to take the stage. Whether you want to train one-on-one with me during your prep journey or if you need contest prep coaching from afar, I can help you arrive at your destination in your best physique. This Program includes Nutritional Guidance, Supplement Recommendations, a Cardio/Weightlifting Schedule, Weekly Check-Ins via the internet and a 30 Minute Call with progression photos sent by you. Required: The dedication to follow a strict meal plan and cardio / weight training schedule ( likely visiting the gym at least 2x daily.) Note: 4 Month Prep Fee is for contest preparation onlyand does not include training. If you would like to train with me personally for a show in addition to this, please contact me directly for more information.
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Amy Llinas

Bikini Competition Coach

locate-grey Huntington, New York, USA
Amy Llinas

Amy Llinas

Bikini Competition Coach

locate-grey Huntington, New York, USA
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About

Amy Llinas is a bikini competition coach, nutrition expert and 2x WNBF Pro World Champion. Amy is adept at utilizing the ups and the downs of her clients’ personal process to guide them to achievement. From basic weight-loss to professional athletic conditioning, Amy takes a no-nonsense approach to helping her clients obtain the results optimal for their individualized bodies and goals. Amy believes that no matter where you are in life, you can carve out your own path in pursuit of your goals—and enjoy the process along the way! The Diet Doc Permanent Weight-Loss Program was designed to equip persons interested in "permanent" weight-loss with the proper tools and education necessary to achieve lasting results. Amy offers programs that provide you with the education, support, motivation and accountability needed to obtain your desired results. Come discover what actually takes place between the “before” and “after” photos you see online!
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Linda Stephens

Contest Prep Coach

locate-grey Darien, Connecticut, USA
Linda Stephens

Linda Stephens

Contest Prep Coach

locate-grey Darien, Connecticut, USA
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About

Welcome to Linda Stephens Fitness. I look forward to helping you achieve your highest level of health and wellness. Lets get it done together! I’m extremely passionate about spreading the word that what you put into your body is exactly what you’re going to get out of it later on in life. If you work the amazing machine that you have been given it will serve you efficiently. At Linda Stephens Fitness, I am involved with each and every one of my clients on a professional and personal basis. Confidentiality is of the utmost importance to me. I want my clients to feel comfortable sharing any experience with me and assured that it stays between us. In order for you to reach your goals you need to trust in my knowledge, experience and professionalism. I always open to feedback and welcome your suggestions, comments and/or concerns. Awards 010 NPC Bev Francis Atlantic States Tribeca, NY 2nd Place Novice 6th Place Masters Figure 2010 INBF Natural Connecticut New Haven, CT 2nd Place Figure C 2nd Place Masters Figure 2010 NPC Empire States White Plains, NY 1st Place Figure B 1st Place Masters Overall Winner 2010 NPC Gold’s Classic Toms River, NJ 1st Place Figure C 1st Place Masters 2011 Arnold Sports Festival Amateur Figure 4th Place Masters Figure 2012 NPC Hudson Valley Bodybuilding Fitness, Figure, Bikini, Women’s Physique & Men’s Physique Championships Tarrytown, NY Linda Achieved 1st Place All 3 Categories! Figure Open Figure Masters Overall Competition Winner 2013 NPC Hudson Valley Bodybuilding Fitness, Figure, Bikini, Women’s Physique & Men’s Physique Champoinships Tarrytown, NY 1st Place Champion! 2014 NPC Bev Francis Atlantic States 1st Place Masters Figure and Overall Winner 2nd Place Figure Open
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Stasi Longo

Competition Prep Coach

locate-grey McMurray, Pittsburgh, Pennsylvania, USA
Stasi Longo

Stasi Longo

Competition Prep Coach

locate-grey McMurray, Pittsburgh, Pennsylvania, USA
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About

Stasi specializes in physique, figure and bikini competition prep, body transformation, weight-loss, bodybuilding, diet and nutrition. Stasi graduated Cum Laude from Slippery Rock State College. She completed the Nautilus Sports Medical Industries Training and Management program in Lakeland, Florida. She is currently certified through the National Federation of Professional Trainers (NFPT) and has been Personal Training for over 30 years. Stasi has trained people of all ages and all levels of ability from beginners to professional athletes. She loves teaching and helping people to upgrade their health & wellness, diet & nutrition, make positive lifestyle changes and get into great shape. In addition she was an ANBC and WNBF Professional Bodybuilder and holds many bodybuilding titles: 1999 & 2000 WNBF PRO World Championships –4TH Place, 2000 WNBF PRO International Championships—2ND Place, 2001 WNBF PRO Internationals—5TH Place, 1998 WNBF PRO Natural MS. Universe Overall Champion, 1997 NGA All American Heavy Weight Champion, 1995 NGA All American Overall Masters Champion, 1994 ANBC PRO 3RD Place, 1991 ANBC Pittsburgh Overall Champion, 1991 NPC Pittsburgh Heavy Weight Champion and many more. Stasi has been a competition judge since 1991. She is an OCB Head & Pro Judge. She has also served as a Head Judge for the IFPA, NANBF, Head and Pro Judge for the NGA, Head Judge for MUSCLEMANIA, Fitness America, Model America, Bikini America, the INBF, ANBC and NABF. She has been featured in numerous news articles as well as international and national magazines. Stasi has been a regular featured guest on many Pittsburgh television talk shows due to her drug free bodybuilding achievements, fitness, diet & nutrition knowledge and expertise. Stasi is honored to have been voted one of the Greatest Natural Female Bodybuilders of all time in 2010 by the Natural Bodybuilder Examiner.www.examiner.com Stasi's passion is helping people to realize their God given athletic potential and accomplish their health & fitness goals. She is excited to be the promoter of her own annual bodybuilding & physique competitions, “The OCB Best of the Burgh PRO/AM Natural Championships” and “The OCB Natural STEEL City Championships” held in Pittsburgh, PA. Stasi will work with you personally to create a customized program to help you get the results you need. DIET & NUTRITION BODY TRANSFORMATION GENERAL CONDITIONING STRENGTH & FLEXIBILITY CARDIO VASCULAR ENDURANCE DECREASE IN BODY FAT INCREASE IN LEAN MUSCLE MASS WEIGHT LOSS OR GAIN SPORT SPECIFIC TRAINING REHABILITATION ( POST PT )
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Camille Clarke

Bikini & Figure Contest Coach

locate-grey Wexford, Pittsburgh, Pennsylvania, USA
Camille Clarke

Camille Clarke

Bikini & Figure Contest Coach

locate-grey Wexford, Pittsburgh, Pennsylvania, USA
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About

Camille Clarke, owner of Camille's Fitness is a bikini and figure contest prep coach. Camille brings a lifetime of experience and training to the personal fitness field as an accomplished athlete who played high-school basketball, volleyball and football. She also played one year of Division I Basketball. Throughout Camille's life she had to battle different health and fitness concerns, which gives her the experience and the ability to understand what each of her clients are going through. Camille has battled obesity at the age of 16, Camille weighed +250lbs. She is now 6'0 and 150lbs. Camille is also a top 5 NPC National Level Competitor. In 2008, Camille was diagnosed with Ovarian Cancer, due to dietary and lifestyle changes, Camille responded well to the chemo and was able to surpass surgery. But in 2013, Camille found out she had liver metastases, after understanding that she was Estrogen Dominant and had PCOS, Camille started focusing more on hormones and nutrition. Camille has her BS in Psychology, Sociology and Exercises Physiology and her MS in Exercise Physiology from the University of Pittsburgh and is currently pursuing her EDd at the University of Pittsburgh. Through experience and academic knowledge Camille started Camille's Fitness in Pittsburgh. Due to the demand for Camille's experience she consults with clients on-line and via phone. Writing diet and workout programs. Camille's Approach on Fitness is not just exercise, nutrition but on hormones. Camille's approach to every client is individual. People respond differently to certain diets, workouts and training style. When it comes to your health and fitness your program should not be cookie cut. Camille's approach is based on: B Balance. Find balance between your hormones, nutrition and exercise routine to best fit your individual needs. E Education. Educating each individual why there having back issue or any ailment, why they aren't losing weight, why its not about restriction but portion control and food timing and why there dietary changes are best suited for there body. Clients need to know why. Just telling clients what to do isn't enough. A Achievement. Achievement, when balance is attained and clients are educated then Achievement is reached. M Motivate. As you go through your journey Camille will motivate you. Camille has acquired the following certifications and credentials: AFAA Group Fitness, ACSM and NESTA Personal Trainer certified; BS in Psychology, Sociology and Exercise Physiology at the University of Pittsburgh; MS in Exercise Science from the University of Pittsburgh; Titliest Performance Institute (TPI) Golf Fitness Trainer. Gary Gray Institute Certified Poliquin BioSignature Modulation Certified Precision Nutrition Certified Services: **Contest Prep: Figure Competition Prep **Weight Loss **Rehabilitative Training **Functional Training **Senior Citizen Training **Childrens Fitness **Sports Specific Training **Nutritional Counseling ** In house seminars ** Online training programs
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