Jill Vadala

Competition Prep Coach
Team V fitness
user-pro

Introduction

Jill Vadala is bikini, figure and physique competition prep coach, IFBB Pro Physique Competitor, Nutrition Consultant, Personal Trainer, and owner of Team V Fitness. * NON-COMPETITOR TRAINING PACKAGES: 8, 12 and 16 weeks. * COMPETITOR TRAINING PACKAGES: 8, 12 and 16 weeks. * SINGLE MEAL PLANS & WORKOUTS * 3 WEEK CHALLENGE * POSING CLASS * MONTHLY MEMBERSHIP: Only for clients who has purchased a competition package before.
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Reviews

As an assault survivor and long time ptsd sufferer, I spent so many years hiding away from the world. I decided that I no longer wanted to live a life in fear and I reached out to Jill to help me fulfill one of my dreams. I knew that she would help me get into the best shape possible, but I never imagined the new found confidence and love of self that would emerge with training. She has helped me rediscover the woman I thought I lost so many years ago and her "Yes, you can!" attitude is highly contagious! It spreads through out the Team and you find yourself surrounded by the most hard-working and supportive individuals you can find. Each and everyone of them believing in you and eachother. I can't think of a better team than Team V. Jill, you are an amazing woman! Thank you so much!
Read more Nikki M.
After being diagnosed with Grave’s Disease in 2009 I gained on average 10lbs PER YEAR!  After exceeding the maximum weight to maintain my standards in the Navy Reserve I knew it was time to for a change. I enrolled into kickboxing classes, began running, and cleaned up my diet (eating less). What I didn’t realize was the amount of training I was doing and limited amount of food I was taking in was hurting me more than it helped me. After 7 months I was able to lose 10lbs, but still wasn’t seeing the results I wanted to. In November 2013, Iset a goal to compete in a competition, and immediately started researching potential coaches. I was given the name of a number of coaches, Jill being one of them. I continued researching, but it was her name that stuck with me, despite the numerous names I found or was given – So, I took it as a sign. Within a week of being on my new meal plan, my abs appeared. 11 weeks later I competed in my first competition and have never been so happy. I couldn’t have asked for a better coach. The running joke in my house is, husband: “baby, can you do/eat this…”; me: “I have to ask Jill.”  My coach…my team…love them to pieces.
Read more Shareia
What was in my head before this began... Can I do that? Will my legs really take a NEW shape? Will my butt actually fit in that TINY suit? Will I see this thing through from start to finish? Will I be in the BEST shape of my life? YES!!!! to everything!!!!! Jill helped me reach every goal I set for myself. At 41 with 2 kids I couldn't be happier and more proud of my body, my spirit, and my team. Cheers to Jill for changing my life :)
Read more Christy T
Jill, I remember seeing you for the first time at the gym and thinking that you had the best figure of any of the hard core workout girls I had ever seen! When I first laid eyes on you, something in me woke... up...a new desire to take myself to a whole other level. When I introduced myself, I was amazed even more by how friendly and approachable you were. Especially considering you were in the middle of training for a competition. Unlike some other people I have met over the years that can get irritable and crabby, your good nature remained constant the entire duration of your training! This only put you on a level even higher in my mind!
Read more Katie Shaw
I was initially interested in trying a figure competition to 1) experience first hand what role nutrition played, and 2) see what MY BODY would look like and 3) find out what was in the gallon milk jugs these people always carried! My first obstacle, after receiving my first diet, was TRUST. How can I eat all this and get in a tiny suit? I followed the deit prescribed by Jill and went to a few posing clinics. 8 weeks later, thanks to her plan, I carried a trophy from my first of many figure shows. It's one thing to be on a team, but when you join Team V you FEEL like you are apart of a team. Jill and her husband Joe are phenomenal at comforting new people, kindling friendships, and getting RESULTS.
Read more Alex Kelly Maartens

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