Liz Montalbano

IFBB / NPC Comp Prep Coach
Liz Montalbano Fitness

Liz Montalbano

IFBB / NPC Comp Prep Coach
Liz Montalbano Fitness

2298 Arthur Kill Rd, Staten Island, New York, USA

Introduction

Hi, my name is Liz Montalbano and my life's passion and purpose is to transform your body and mind. I am an IFBB Pro Athlete and a Professional Coach. I am certified through the International Fitness Professional Association and hold certifications in Personal Training, HIT Training, Sports Nutrition and Pre and Postnatal Training. For me, going to work each day is more than just making a living – it's about changing lives. By advising you on what it takes to make better choices and live a happier, more fulfilled life, my mission is not only to change the way you look, but also to change the way you feel about yourself and the world around you. The greatest reward comes when I see a person's confidence grow while traveling the road to complete transformation. I work in gyms every day and at every single one I encounter at least one person completely wasting his or her time. They're either performing an exercise entirely wrong or in the wrong form. For me, it's all about results. The number one requirement for any successful weight-loss / get fit program is that you MUST understand the process. By this, I mean you must be educated about what it takes to work out and eat correctly. If you set solid, realistic goals and dedicate the time and work required, you will get results. It’s that simple. With years of experience as Professional Athlete and Coach with countless clients, I have a deep insight into what makes the body tick. I’ve compiled my personal experience and professional knowledge into a comprehensive training and nutrition regimen that is guaranteed to produce transformative results. It’s called The Program. These workouts / nutrition plans are designed to address the need's of individuals with varying levels of fitness and lifestyle. They are made to increase your metabolic rate while focusing on fat reduction, lean muscle growth and increased endurance. If you are looking to up your fitness game and take it to the next level, I can coach you through the process and prepare you to take the stage. Whether you want to train one-on-one with me during your prep journey or if you need contest prep coaching from afar, I can help you arrive at your destination in your best physique. This Program includes Nutritional Guidance, Supplement Recommendations, a Cardio/Weightlifting Schedule, Weekly Check-Ins via the internet and a 30 Minute Call with progression photos sent by you. Required: The dedication to follow a strict meal plan and cardio / weight training schedule ( likely visiting the gym at least 2x daily.) Note: 4 Month Prep Fee is for contest preparation onlyand does not include training. If you would like to train with me personally for a show in addition to this, please contact me directly for more information.

Photos & Videos

(12 Photos)

Reviews

After 4 months of preparation, I was ready to compete in my first figure competition. It was the 2014 NPC Eastern USA Championships. I walked onto the stage confident and well-prepared, because I trusted Liz and her program. As an outcome, I won 2nd place Open and 2nd place Novice. Words cannot express my gratitude to Liz. This was an incredible experience and I had the best in the business by my side through it all.
Read more Kristina

Thank you Liz for chasing me down to join your team! So happy I did! Thank you for believing in me and taking me to the Figure Stage again after 2 years and helping me place 1st in my age group! It was an amazing experience!…I am 51 years old! It is never too late to get in shape!!
Donna

These past months of training with Liz has definitely been a life changing experience. We trained and worked hard for thestage and I won 2nd place Masters and 4th place Open in the bikini division. I have learned so much from Lizand have gained a great friend as well. She has introduced me to a whole new world; a world of people who share the same interests and hobbies that I do, Liz has been a great coach and friend. She's pushed me to limits that I didn't know existed. She has transformed me into a woman who's proud to live in her own body.
Read more Ana

I became a client of Liz's in 2014 which began a two year investment in my well-being, an adventure that led me to the bodybuilding stage and to a lifelong, trusted friend. Liz has an incredible work-ethic and never stops learning, growing, and sharing her immense amount of experience. She is committed to getting results with her clients, no matter what goal they set for themselves. She will never ask you to do anything she hasn't done herself. As with any trainer, her personal fitness accomplishments are the best testimonial to her abilities and dedication both to the sport of bodybuilding and the lifestyle of health and fitness. I'd recommend her to anyone wanting to get serious about their fitness.
Read more Laura

In all my years of fitness I have never met someone as dedicated to their craft than Liz. She is far beyond a trainer and more of a master at the sport of fitness. She not only helped to get me in shape but she taught me the mechanics needed to achieve my goals, and how to work smarter at getting there. Liz is focused, determined and one of the most disciplined people I have ever met.
Read more Iman

Liz Montalbano

Liz Montalbano

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