The first question that you might have yourself asking is probably what are CLA weight loss supplements and why should I care? Lets see the explanation.
CLA stands for conjugated linoleic acid. Its a type of fat that we mostly get from beef as well as dairy products. In a typical adults diet, we need around 100 mg of conjugated linoleic acid only.
Now, why should you take CLA supplements? Well, CLA intake helps in weight loss in different ways. It also helps improve fitness and is a handy supplement for bodybuilding enthusiasts.
CLA supplementation is scientifically proven to reduce body weight, body mass index, total fat mass, fat percentage, subcutaneous fat mass, and waist-to-hip ratio in obese people, with the effects being more pronounced in females[1][2].
There is a lack of scientific studies that claim CLA to be a helpful supplement for bodybuilding and gaining better fitness. However, its the common experience of...
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