Protein is a key component of getting that lean, defined look bodybuilders strive for. Female bodybuilders need more protein than non-athletes and recreational exercisers. However, since carbs are a bodybuilder’s main fuel source, too much protein can actually hinder your progress.
Protein Recommendations
Boosting protein intake is advantageous during the muscle-building and pre-competition phases of bodybuilding. According to a review published in...
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