What to Avoid? Tips from Bikini Competitor Allison Murphy

undertenfitness

August 14, 2016

What to Avoid? Tips from Bikini Competitor Allison Murphy

Allison Murphy has competed in bodybuilding as a bikini competitor and joins us to day to give some tips on diet, cardio and mindset. Tips from Allison – What to avoid: Excessive cardio. Not getting enough rest. Alcohol. Focusing on others. Not having a post-show plan. These are relatively simple but NOT easy to put...