Are you looking to hit the gym to cut out the extra fat in your belly? Or are you just aiming to lose extra pounds? Whether your purpose for going to the gym is competitive or recreational, one thing is certain: you need to have a
bodybuilding diet plan.
It has always been said that bodybuilding is a lifestyle. Eating inappropriate foods can jeopardize your plan to build that muscle.
A proper bodybuilding diet can lead to a magnificent muscular physique. Read on to learn the bodybuilding foods one should eat and avoid for a leaner body.
The Basics of Bodybuilding
Before we focus on the bodybuilding diet, lets first understand what bodybuilding entails. Traditionally, bodybuilding has been based on two phases: Bulking and Cutting stages.
The
bulking phase
is where the bodybuilder eats high-calorie foods while implementing weight lifting exercise.
It is advised that you eat 15% more calories than...
5 Female Bodybuilding Tips: Get the Muscle (Without the Bulk)
August 15, 2017
