Whenever I do initial consultations with weight management patients I make sure to ask them what their ultimate weight loss goals are. Invariably my patients will mention a friend or relative who has the physique they desire, or they will mention a time in their lives at which they considered their own bodies to be ideal for them. At the end of the evaluation, I instruct my patients to find at least one picture of that ideal body and post it in a prominent place, either on a desk, bathroom mirror, refrigerator, or car dashboard. The whole point is to...
How running a little bit every day for two months changed my life
October 28, 2019
