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Here’s a holiday workout routine you can’t resist

CW13
November 08, 2019
Here’s a holiday workout routine you can’t resist

We've got the perfect workout for vacation, someone who travels a lot for work. It's even perfect for someone who wants to get a super effective 20 minute workout at home or in the office!

We showed you the upper body resistance band workout. Fitness and Nutrition expert, Lindsey Day, shows us the lower body resistance band workout!

Lindsey's recommendation: Do as many reps as you can until...