News

This 2-Step, 2-Minute Routine Will Burn Out Your Glutes

Men's Health
November 04, 2019
This 2-Step, 2-Minute Routine Will Burn Out Your Glutes

Mini looped resistance bands are a mainstay of glute work. And with just one band, “Glute Guy” Bret Contreras, Ph.D., C.S.C.S.*Ds, author of Glute Lab: The Art and Science of Strength and Physique Training, shows that you can absolutely torch your glutes in 2 minutes flat.