News

Why Stretching Should Be Part of Your Fitness Routine

FitPro West
September 19, 2018
Why Stretching Should Be Part of Your Fitness Routine

Many of us know the benefits of cardiovascular training and weights training, and how they work together to increase our overall health. But what about stretching? It isn’t unusual for gym users to only stretch occasionally or even skip it altogether. After all, stretching doesn’t feel like much of a workout and may not seem as important as the other parts of your workout regimen. In reality, stretching is an essential part of any well-rounded fitness routine. It includes many huge benefits and compliments the rest of the work you’re doing at the gym. Here are four significant gains you will notice when you prioritize stretching in your fitness routine. ...