Many of us know the benefits of
cardiovascular training and weights training, and how they work together
to increase our overall health. But what about stretching? It isn’t
unusual for gym users to only stretch occasionally or even skip it
altogether. After all, stretching doesn’t feel like much of a workout
and may not seem as important as the other parts of your workout regimen.
In reality, stretching is an essential part of any well-rounded fitness
routine. It includes many huge benefits and compliments the rest of the
work you’re doing at the gym. Here are four significant gains you will
notice when you prioritize stretching in your fitness routine. ...