So you’ve decided to enter a fitness competition and now your wondering, do I need a coach? Well, while I cannot tell you personally yes or no, I can offer some things to think about which can help you decide. As a personal trainer and nutrition coach I figured I could do most of my first prep on my own while enlisting the help of friends who had competed before. Well, at about 3 weeks out I started to panic when I realized...
The four factors that may be hindering your weight loss journey
November 07, 2019
