Knowing how to go about weight loss can be very difficult. With so much information out there it can be confusing to know where to start.
But if you are wanting to shed body fat it is important to go about it safely, There are an endless amount of diets out there which claim to help you lose weight fast.
But sometimes the science behind these diets is questionable, and some may even put your health at risk.
Here the NHS have shared 12 tips to help you lose weight safely.