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With so much information out there on weight loss, it can be difficult to know where to start.

There are many misleading articles claiming certain supplements will “burn belly fat”, or exercises which will “banish love handles”.

But for the most part, losing weight is very simple – to lose fat you have to burn more calories than you consume in a day.

Ultimate Performance (UP), the world’s leading personal training business, says as long you are exercising regularly and following a calorie controlled diet – you will...