Why did you decide to transform?
When I first decided to compete in bodybuilding back in 2011, my first transformation was to loose body fat, look fit and to get onstage. Since then my goals have changed, matured, and transformed into achieving a more muscular look, that is also sustainable for my intense training. 2011/2012 I had a dangerous mindset; I was obsessed with looking/being a certain way (thin) no matter what, which lead down a dark depressive disordered eating self destructive path. Now I am able to...
Simple Diet Rules for a Bikini Body: The Bikini Body Program
September 28, 2017