Marinated, sautéed, puréed, baked, or scrambled, tofu has become one of my favorite foods to eat. Once I learned how to prepare it in delicious ways, I not only loved how it tastes, but as a plant-based eater, it's become an easy and quick source of protein. But is tofu good for weight loss? We asked registered dietitians to shed some light.
Is Tofu Good For Weight Loss?
"People who eat plant-based diets tend to have lower BMIs (weight for height) and less risk of...
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