Music may be just what you need to stick with an exercise program — and picking the right tunes could even improve performance.
Federal exercise guidelines recommend people get at least two and a half hours of moderate-intensity aerobic activity, or 75 minutes of vigorous activity, each week. For those who don’t love the act of exercising, those totals can seem like a tall order.
Starting, or returning to, a fitness routine? Don't overdo it.
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