From Lebron James’ glistening abs to Kim Kardashian’s resplendent glutes the Keto Diet has taken to the 21st century like a grill to toast: doctor’s sneered and fitness gurus dabbled in the early noughties, nothing much happened for about ten years; then the regime suddenly caught fire in 2017.
Now it’s not just athletes (in fact, many who exercise for a living find they need the carbs) but everyone else who is jumping on the...
Weight loss: One move you need to add to your back workout routine
November 08, 2019
