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In this blog, we cover the necessary 33 steps you must take to make a complete and successful body transformation in 12 months.

It’s easier to do complete body transformation than it is just to lose 20lbs.

I’m talking really easy.
Losing 20lbs is just work; feels like a job.
Transforming your body has some level of impact on your life.

Here’s the step by step process of making a complete body transformation

Note: You can likely change some of these steps, not all have to be in a particular order. I’m not a self-proclaimed guru; I’ve just done it enough time in this format that has worked for my members.

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Planning and Mindset
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