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Change your beverages

If you want to transform your body whether you want to build more muscle, reduce fat and weight, becomes slimmer or anything else, it is important to take a look at the beverages you are consuming and change them. Write down the names of all the beverages that you consume. Immediately remove this sugary beverages that you are consuming every day and replace them with water. Drinking more water is a very good habit for you because of several benefits that it will offer you. When you consume sugary drinks, you are...