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Research shows that working with a Fitness Coach who can show you exactly how to workout properly while also offering encouragement can improve strength and fitness gains as well as help you stick to an exercise routine. On top of the that studies have show that those that have a well educated and experienced coach achieve their goals faster and with fewer injuries.

A good Fitness Coach is a great investment in your health. 

Unfortunately it can be pretty difficult to find a Personal Trainer that's worth the money they are trying to charge. However, it's a lot easier to...