Learn how we handle a bikini competition diet for different body types and starting points. Recomps vs lean build then cut vs straight to cutting, etc.
This woman's body transformation will have you rethinking your next diet
Training for a Bikini Competition, the Healthy Way
Bikini Competitor Ashley Kurtenbach Workout Routine and Diet
Melissa Jackson, Masters Figure Champion at age 47
Fitness trainer reveals the four HIIT moves that transformed her body
