Learn how we handle a bikini competition diet for different body types and starting points. Recomps vs lean build then cut vs straight to cutting, etc.
’90 Day Fiance’: Anfisa Wins Big In First Bodybuilding Competition
More Americans Trying, Failing, to Lose Weight
Bodybuilding Foods: 7 Things To Eat (And To Avoid) For Fast Muscle Gain
Dietary fiber: An integral component of successful weight loss
5 TIPS TO BECOMING A WINNING & SUCCESSFUL BIKINI COMPETITOR
