As easy as 1, 2, 3, 4! RIPPED fitness trainer reveals four simple HIIT moves she used to completely transform her body after giving birth
Kelsey Wells works as a fitness trainer who transformed her body postpartum
When speaking to Women's Health, the 29-year-old explained four HITT moves
These moves, Kelsey said, would work to lose weight and gain muscle
The moves she recommended including burpees, jump squats, and high knees
Kelsey recommended doing each move for 20 seconds, taking a 10 second break, and then moving on to the next...
