Making time to exercise is not easy when you’re balancing work and a social life. Once you consider sweating, feeling sore, and running out of breath, working out may look less appealing.
"There are all sorts of barriers to exercise, including expense, accessibility, and many jobs," Dr. Lee Stoner, an assistant professor of exercise science at the University of North Carolina Chapel Hill, told NBC. "Today, the average American spends 55% of their waking time sedentary. Most jobs today require us to be sedentary in order to perform [our] duties."
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