Running, like cilantro or “What’s Luv?” by Fat Joe, can be a polarizing subject. Most people fall into one of two camps: those who love hitting a stride every morning, and those who would sooner do anything to avoid it.
For most of my life, I was planted firmly in the latter camp. I topped 200 pounds for the first time as a 5-foot-4 college freshman, but really, the battle to manage my weight had been...So This Is How Many Rest Days You Should Take, According to a Trainer
November 03, 2017
