As much as everyone tries to hide behind what you want, there is something that is the mother of all truths: success in a competition is determined by the diet. Of course, without doubt, that training is important, and all its importance, but not the key factor … if diet has not done its job, no results to show, not only in terms of definition muscle, but as retention and conservation of mass previously obtained.
The 12 NHS weight loss tips which can help you shed body fat safely
November 04, 2019
