A friend and I were recently talking about the number of competitors that assign their unhealthy relationship with food and bodyfat with, at some point doing a show. At first, I was quick to pass this off as first time competitors being unprepared for their show and the impact it can have on your caloric tolerance. However, the last thing the internet needs is another blog post that brow beats people for their decisions. Instead, I’d like to highlight a few important things to know about competing, and hopefully you can make the decision to compete or not from there.
1. THIS IS NOT A WEIGHT LOSS JOURNEY:
