Personal trainer and online coach Lois Crouch turned to fitness to help beat her depression.
The 21-year-old was always a healthy size, weighing 8st 9lbs and a UK 8-10, but she felt unfit and would snack constantly on sweet treats.
Feeling sluggish and tired most of the time, the youngster from East Sussex decided to overhaul her routine.
She turned to bikini bodybuilding as a new way to...
