What is the first step towards weight loss and achieving good health? According to lifestyle coach Luke Coutinho, the first focus should be on fat loss achieved in a healthy way. Quick weight loss comes with several side effects like premature ageing of skin, weak immunity, thin, dry and dull hair to name a few. Thus, the first step towards fat loss and achieving good health is introspection-you should be aware of what you eat, the exercise you do and how it reflecting on your body and overall health.
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