What is the first step towards weight loss and achieving good health? According to lifestyle coach Luke Coutinho, the first focus should be on fat loss achieved in a healthy way. Quick weight loss comes with several side effects like premature ageing of skin, weak immunity, thin, dry and dull hair to name a few. Thus, the first step towards fat loss and achieving good health is introspection-you should be aware of what you eat, the exercise you do and how it reflecting on your body and overall health.
How Outdoor Voices founder hacks her endorphins to feel more productive
November 08, 2019
