Back exercise is the most overlooked workout among the masses. People focus more on getting their biceps and abs chiseled than working on making their back muscles stronger. But training your back is a lot more than just building muscle. A strong back is the foundation of your entire body strength and necessary for a good posture. Moreover, all the muscles on the backside of your body will help to balance the muscles on...
Fitness Competition Prep B.C.- Backstage Etiquette – Erin Kelly Fitness
November 17, 2016
