We’ve all been there – it’s the beginning of February, the trainers lie tangled on the floor, the protein shaker remains untouched in the cupboard and the daunting trip to the gym seems so much less attractive than the frankly much closer takeaway. Those New Year’s fitness resolutions that you set just a few weeks ago seem far from realistic.
Sevenhills Wholefoods want to prove to you that getting in shape and staying in shape is very achievable without...
