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Weight loss: Man loses incredible 14 stone after cutting alcohol from diet

Express
November 11, 2019
Weight loss: Man loses incredible 14 stone after cutting alcohol from diet

A Reddit user revealed online that his weight loss journey began in March 2016 when he cut out alcohol from his diet.

He said: “I quit drinking in March 2016. Without doing anything else I lost 30lbs.” 

Motivated by his effortless weight loss he decided to incorporate physical exercise and workouts into his daily routine.