Share your exercise routine that you do to maintain such a bikini perfect physique?
Mayla Ash:
My workouts consist of moderate to heavy weight training five to six days a week and different types of cardio for 20 to 25 minutes twice a week during my growth & improvement season. However, when I am prepping for a competition, I switch things up and each workout becomes body part focus. Then I increase my cardio to 45 to 60 minutes daily depending on my body fat level and how much time I must be show ready.
9 Things I’m Doing While Training For A Physique Competition
September 06, 2016
