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IFBB Figure Pro MayLa Ash Talks Diet, Health & Wellness

Women Fitness
April 08, 2019
IFBB Figure Pro MayLa Ash Talks Diet, Health & Wellness

Share your exercise routine that you do to maintain such a bikini perfect physique?

Mayla Ash:

My workouts consist of moderate to heavy weight training five to six days a week and different types of cardio for 20 to 25 minutes twice a week during my growth & improvement season. However, when I am prepping for a competition, I switch things up and each workout becomes body part focus. Then I increase my cardio to 45 to 60 minutes daily depending on my body fat level and how much time I must be show ready.