Once you reach a certain level of fitness, you may think bodyweight exercises no longer pose enough of a challenge, but you’re just not being creative enough. Try this workout from fitness coach Natalie Voyle and you’ll see what we mean.
“It’s a full-body pyramid using only bodyweight exercises,” says Voyle. “This means you can get a great workout no matter where you are, and exercises can be substituted in and out as you wish.
