Once you reach a certain level of fitness, you may think bodyweight exercises no longer pose enough of a challenge, but you’re just not being creative enough. Try this workout from fitness coach Natalie Voyle and you’ll see what we mean.
“It’s a full-body pyramid using only bodyweight exercises,” says Voyle. “This means you can get a great workout no matter where you are, and exercises can be substituted in and out as you wish.Bikini competitor, 61, says she looks better now than she did in her 30s
September 30, 2019
