News

WBFF Pro Rick Howell Workout and Diet

The Athletic Build
December 07, 2014
WBFF Pro Rick Howell Workout and Diet

WBFF Pro Rick Howell gives us the details on his workout, diet and even what his meals look like.

Workout:

Monday: Legs

Leg Extensions 3×20

Front Squats 4×12

SLD 4×12

Single Leg Press 3×10

Lying Hamstring Curls 3×10

Hack Squat 3×20

Glute Ham Raises 3×12