WBFF Pro Rick Howell gives us the details on his workout, diet and even what his meals look like.
Workout:
Monday: Legs
Leg Extensions 3×20
Front Squats 4×12
SLD 4×12
Single Leg Press 3×10
Lying Hamstring Curls 3×10
Hack Squat 3×20
Glute Ham Raises 3×12
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